׉?4ׁB! בCט  (u׉׉	 7cassandra://Ny_Jgz1tv-LTzqRIZIKuIxT7UqyTHs-oDsfWD3dFPVM 5`׉	 7cassandra://Np5kmjNUOQCG43piBV6sNOeK_baSU0ECpmvWuH3_F3cq`s׉	 7cassandra://CkkH-gNDbgmryZ8WledhPJu4FZ0FDC5bbSBHxSnCYk8*}` e͗c[ט   (u׈   ÂeRN  ׈Ee͗c[׉E UFebruary 2024
HAPPY BLACK HISTORY MONTH!
HARRIETT J. CURLEY
HISTORIC PERKINS TEACHER
׉	 7cassandra://CkkH-gNDbgmryZ8WledhPJu4FZ0FDC5bbSBHxSnCYk8*}` e͗c[Ӂe͗c[ҁ(בCט   (u׉׉	 7cassandra://1mIsQcR5eHthvLLRXkkrWZX3sO4XXZizStlczbHeyso `iq׉	 7cassandra://Ymwpdmstmr2ZGFC71pehF7sVgziD-8Xist8F6JyBWl0>`׉	 7cassandra://RyHcV0SLnXIz8ct_Hok3QW6tIIVRqkJhdMxD3iziQeECC` e͗c[נe͗c[ ؁T9ׁHhttp://LosRos.comׁׁЈ׉EWRITERS & STAFF
CONTRIBUTORS
Donnetta Austin
Debra Carr
Courageous Fire
Celeste Lawson
Gary Lawson
Caleb Thomas Lenore Metrick-Chen
Editor-In-Chief
Dwana Bradley
Creative Director
Nikki Goldman
LosRos Graphix
LosRos.com
Gianni Berry
Bert Moody
Lori Young
MAGAZINE OUTLETS
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׉	 7cassandra://RyHcV0SLnXIz8ct_Hok3QW6tIIVRqkJhdMxD3iziQeECC` e͗c[׉E?SUMMARY
4 EDITORS MESSAGE
6 HAPPY BLACK HISTORY MONTH
10 SPIRITUALITY CONSISTENCY
12 COMMUNITY SPOTLIGHT
15 ALZHEIMER’S DISEASE AND THE
BLACK AND AFRICAN AMERICAN
COMMUNITIES
8
14
20
*PHOTO CREDIT TO PEXELS AND FREEPIK
3
28 JOIN THE NATION OF
LIFESAVERS DURING AMERICAN
HEART MONTH AND GO FROM
BYSTANDER TO LIFESAVER
e͗c[Ձe͗c[ԁ(בCט   (u׉׉	 7cassandra://ZPEx25_djeIeNskXPrPgBhqTBY4vwuXP-HH0TOwb1gc %`iq׉	 7cassandra://HtT9nX5IjLkj51jtEihsWS1EeRyW9XkuN3k1iw3mHVk`׉	 7cassandra://VX91LkGqwHgDoKYObfP8a6kQShN0OnGl5WnbatsHroIB` e͗e[נe͗e[  9ׁHhttp://www.ioׁׁЈנe͗e[ 9ׁHhttp://www.theurbanexp.comׁׁЈנe͗e[ &̺9ׁH  mailto:contactdsmurban@gmail.comׁׁЈ׉E	T
GET THE
URBAN
EXPERIENCE
My Life, My Purpose.
I am Dwana Bradley. I’m a mother of two, an
entrepreneur, serving on various boards, a
caretaker, speaker, listener, and I’m living out
my purpose in life.
Looking back on my childhood, I would never
have imagined being where I am today. I
remember while growing up watching other
kids play, and I’d never say a word. My mom
would get frustrated with me because I would
ask to go outside and then just sit, never
speaking to others. The first time I sang a
song at church, I grabbed the microphone
and cried the whole time. My mom wanted to
come to my rescue, but the choir director—
who happened to be the Pastor’s wife at the
time— stopped her by saying, “She needs
to know how to speak to others. She will be
alright.”
I’ve always remembered those words. I
used to wonder why she put me through
everything, crying those tears and no one
coming to my rescue hurt, but I have since
come to realize the Pastor’s wife saw
something in me that I didn’t see in myself. It
was because she never let me run and hide
that I’m the person I am today. I don’t back
away from a challenge, and in my own way,
I make sure my voice is heard. I speak with
confidence, and I know I was put on this earth
to make a difference. My voice is my gift.
As the owner of Iowa Urban Media, our
purpose as a media company is to print,
publish, and promote. We provide information
and while I do not consider myself a journalist,
I am an educator. Under the umbrella of Iowa
Urban Media, we have Urban Experience
Magazine which was started with my father,
February 2015 with the purpose of sharing
stories of others and focusing on the areas
of arts and culture, community,
spirituality, health, and public affairs.
This magazine makes me proud
because we tell stories just like they
are. We have no hidden agendas; we
are informational and factual. We
educate people in the state of Iowa and
beyond. The voices of people who look
like me are often silenced, and I wanted
to create a space where we could tell our
stories and the stories of others.
I am excited to share This is not my Show
podcast show. My gift is speaking, and I
love the art of conversation. This show was
created to highlight leaders, community
members, and others as their stories are
shared in their own words.
Iowa Juneteenth Observance is excited to
offer events throughout the year. Events
will take place February – November
2024. Our mission is to provide education
׉	 7cassandra://VX91LkGqwHgDoKYObfP8a6kQShN0OnGl5WnbatsHroIB` e͗c[׉E-in African American culture and history,
collaborating with like-minded organizations to
cultivate awareness and appreciation of our
contributions.
I’m passionate about everything I’m involved
with. This season in life has been filled with
blessings. I’ve met great individuals who have
assisted me along the way. I am aware that
everything I do could be gone tomorrow, so I
don’t get caught up in the labels I carry. I’m a
human being who hurts just like you do, and
sometimes I do things that might not be right
as well. But I’m continually learning how to be a
better me.
There is a phrase I created for myself: “There
is no competition, only purpose.” I wasn’t put
on this earth to compete. I was put here for
a purpose, and every day that I wake up, I will
make sure to live that purpose out loud.
I love connecting and building relationships
with others. If you have a story to tell, or would
like me to tell your story, you can contact me
at contactdsmurban@gmail.com. You may
also check out Urban Experience Magazine at
www.theurbanexp.com. Interested about Iowa
Juneteenth? Please visit www.iowajuneteenth.
org. We are looking for volunteers and sponsors
for this year’s event.
Above all, I pray you all are living the life you
were called to live.
Blessings,
Dwana Bradley
5
My
THIS IS NOT
SHOW
e͗c[ׁe͗c[ց(בCט   (u׉׉	 7cassandra://ETD3d8CUN6jEB0w9iZ4Z5gwRTK3mPHziBmJhW88ahAs DP`iq׉	 7cassandra://SFA8snat50yIkPBMLHBVgITAobPCtIiqqVGIVXaSSLU X`׉	 7cassandra://eROrh3SfU-AT1G1oXo8uI5Fz9uocS38cT2Oq6HoldrsR` e͗e[׉EHAPPY BLACK HISTORY MONTH
Mental Health:
Written by: Caleb Thomas, M.A. LMHC
Hello Urban Experience Readers. I pray 2024
is off to a great start and that this will be the
best year ever. I want to wish you a Happy Black
History Month, I know there is a lot to our Black
History, yet I want to take a snapshot of what
it means to us today. How can we do this, you
might ask? We do this by continuing to press
forward with change. One major change we can
start working on is to help improve the lives of
our Black youth. We can tell our Black youth
about Black History including but not limited
to, Black History, Slavery, Freedom, the Civil
Rights Movement, and all the great Black leaders
who fought from slavery to freedom to the Civil
Rights Movement. We will continue to teach and
educate and bring to their remembrance, but they
also need support, help and encouragement right
now. Our Black youth especially the young males
are dying at a higher rate, dropping out of school
at a higher rate, and going to prison at a higher
rate. We know our ancestors didn’t fight just to be
stoned, beat up, terrorized, put in prison and even
their very lives were taken, and now for our Black
youth to fail. Not on our watch!
Yes, it’s great to celebrate Dr. Kings birthday (in
January) and Black History month in February
however, I believe we should also be seeing a
change in the alarming statistics we have been
witnessing among our Black youth. To do this,
it is going to take work on our part, as I have
mentioned before I can’t just be concerned
about my four and no more. If we’re going to
come together and celebrate Black History
month it needs to be every month and every
month, we need to be working together to see a
positive change in our Black youth. They are the
future, so we must decide what does the future
of Black History look like, when we are gone
from this earth and enjoying eternity in heaven.
Unfortunately, our Black youth are bombarded
with evil and wickedness coming at them daily.
They are engulfed with demonic music, that
glorifies and edifies sexual promiscuity, gang
violence, selling drugs, using drugs robbing,
stealing, and killing. (Do you know of other
cultures glorifying such horrendous acts in the
same way?). There are individuals who glorify
violence, heinous evil wicked acts who gets
awarded and rewarded with accolades, prizes,
trophies and even television commercials. These
individuals don’t allow their own children to
participate, their kids are being set up for success,
by going to the best schools and having tutors and
studying to become successful professionals.
One thing we can do in celebrating Black History
is stop promoting the big entertainers of music
the tv and products of these entertainers who
could care less if your son or daughter ends up
dropping out of school, joining a gang, ending up
in prison or being killed. I think we’ve had enough
of that in our own back yard within the past year.
(Prayers and condolences for those families). The
Bible lets us know we can’t mix good with evil, so
we must choose how we’re going to continue to
celebrate Black History. We should honor the
honorable and dismiss those who are ignoring what
happens to our Black youth. Our Black youth
need better role models, no walking around with
׉	 7cassandra://eROrh3SfU-AT1G1oXo8uI5Fz9uocS38cT2Oq6HoldrsR` e͗c[׉E7
e͗c[فe͗c[؁(בCט   (u׉׉	 7cassandra://K-I7-qyQR6Wfg1PGxk_f2Fz8fqMISQO27jfhYJpxDxo `iq׉	 7cassandra://0gksw1Z7Q_TI7m57V_uC-CSCHuy-b6MnrufvCWjin4g:`׉	 7cassandra://OJvqJpU1ZvcKi54bfG1KWzZyt964iPfQj6IWS6kTvZEH2` e͗f[נe͗f[	 @΁"9ׁHmailto:iaurbanmedia18@gmail.comׁׁЈנe͗f[ G̄9ׁHhttp://thomasacc.comׁׁЈנe͗f[ &9ׁHmailto:caleb@thomasacc.comׁׁЈנe͗f[ q̂̄9ׁHhttp://childstats.govׁׁЈ׉E׉	 7cassandra://OJvqJpU1ZvcKi54bfG1KWzZyt964iPfQj6IWS6kTvZEH2` e͗c[׉E	5sagging pants, being angry and showing aggression at
the slightest disagreement. Teaching responsibility
is a must, we must address teen pregnancy and
respecting self. We must Celebrate Black History
by teaching our Black youth how to be professional,
honorable, and dignified young men and women with
integrity. As we do this as a community starting right
in our own back yard then we can truly celebrate
Black History. Let’s start building the legacy our
ancestors fought for in helping the next generation.
We want our Black youth to be successful and
productive citizens of this society. I’ll leave you with
this if we don’t begin taking on our rich legacy, Black
History will just be a celebration on the calendar,
that really has no meaning, no heart, and no concern.
Black History Month is not just about our history
and our past, it is to recognize our present and our
future, as our future is our Youth. We should help
them know the importance and role as Black youths
in society. Don’t allow the majority to label our Black
youth in a negative way, if something is to be said, let
it be the next Mayor, or Spelling Bee champion and
not a statistic of an incarcerated, or another Black
child slain.
We must address the horrible statistics on high
school dropouts, teen pregnancy, gang affiliations,
drug and alcohol use, abuse, and addiction in Black
youth. The statistics also as of 2022, 49% of U.S.
children were White, non-Hispanic; 26% were
Hispanic;14% were Black non-Hispanic; 6% were
Asian non- Hispanic and 6% were non- Hispanic “All
other races”. (childstats.gov). Based on the numbers
there are a small number of black youth, do we
have room for anymore disparaging and degrading
downfalls of black youth? We have a part to play in
the future of our Black youth. Let’s work to change
the trajectory in a positive direction for them. Now
that’s what I call Black History! As always if you are
seeking counseling for yourself or for your children
and youth, please feel free to contact our office.
Happy Blessed New Year!
Sincerely,
Caleb Thomas M.A. LMHC
319 206-0651
caleb@thomasacc.com
thomasacc.com
Thomas & Associates Counseling &
ConsultingCounseling with a God given purpose!
Do you want to be on the
cover or centerfold?
Sponsor an edition of
Urban
Experience
MaGazine!
Contact us today:
iaurbanmedia18@gmail.com
9
e͗c[ہe͗c[ځ(בCט   (u׉׉	 7cassandra://hfSoFh8Ogsr3NdWVnyICs02mvQ_gGywpeaWOc5C_QrM Z\`iq׉	 7cassandra://e5N_M2ejmxkVc2-6KMmtE9sdsdCb2GhSAOKwHR9TnKwͮ`׉	 7cassandra://igjy_yiSCwwcDcWSIxNOCkeDA6mvVykfmV3DKcIdvWY8` e͗f[
׉E 5Spirituality
Consistency
Written By: Donnetta Austin
׉	 7cassandra://igjy_yiSCwwcDcWSIxNOCkeDA6mvVykfmV3DKcIdvWY8` e͗c[׉EAbide in
Me, and I
in you. As
the branch
cannot
bear fruit
of itself
unless it
abides in
the vine, so
neither can
you unless
you abide
in Me
John 15:4-5 NKJV
The more you stay focused and set
time aside to draw closer to our
Heavenly Father. The more He will
show himself to you. Things will work
out in your favor. When you learn to
release the self-control. Clarity, Peace,
and understanding are gained. The
overall benefit is that it will work out
for your good and for God’s glory.
Patience is a virtue.
2 Peter 1:5-8 KJV - And beside this,
giving all diligence, add to your faith
virtue; and to virtue knowledge; and
to knowledge temperance; and to
temperance patience; and to patience
godliness; and to godliness brotherly
kindness; and to brotherly kindness
charity.
For if these things be in you, and
abound, they make you that ye shall
neither be barren nor unfruitful in the
knowledge of our Lord Jesus Christ.
The more you remain consistent in
your walk with God He will handle the
rest.
11
e͗c[݁e͗c[܁(בCט   (u׉׉	 7cassandra://oV1_Y2qdsITNERCq48GydeNqRlxNdQmqEvPohJTB9cU `iq׉	 7cassandra://ijRvw4tKQVVqMKON6yEJ4psP2Mj_7HH8Gv2FJhXQQ9s`׉	 7cassandra://1KCSHaDIBfYReluiQVpvzJjQ6hvUcoe4VGstCRIPxlQG` e͗g[׉EHarriett J. Curley (1925-2001)
Harriett Curley graduated from East High School and
Drake University, both located in Des Moines. In
1946, she was hired to teach kindergarten at Perkins
Elementary, which is part of the Des Moines Public
School district. Curley did not receive a warm
welcome as the first Black woman to teach in the
district. Several parents and community members
went to school board meetings to protest her hiring.
But as Superintendent N.D. McCombs noted about
Curley: “She topped the list of applicants by a wide
margin. The board has had a policy, in writing, for
years that all boys and girls get the best teachers for
the money we can pay. And they are not hired on a
basis of color, creed, or nationality.” After Curley was
hired, other Black women were hired as teachers.
Her husband, E. Nevin Bruce, was also hired in Des
Moines as the first Black man to teach full time.
Think Like Harriett J. Curley
• Harriett Curley broke the color barrier as a teacher within Des
Moines Public Schools. What was her impact on the district?
•
•
Why would a school district hire teachers based on their skills
and not based on “color, creed or nationality?”
After her retirement, Curley stated “I had no misgivings when
I took the job … I can honestly say that I have never had one
unpleasant moment at Perkins.” What does this say about the
Perkins Elementary School community after their initial protest?
Community Spotlight
׉	 7cassandra://1KCSHaDIBfYReluiQVpvzJjQ6hvUcoe4VGstCRIPxlQG` e͗c[׉EThe NAACP Des Moines Branch
and Perkins PTA invite you to
Celebrate a Historic
Perkins Teacher,
Harriett J. Curley
Monday, March 25 • 5:30–6:45 pm
at Perkins Elementary School
4301 College Avenue, Des Moines
Harriett J. Curley was the first Black teacher in
the Des Moines Public School District.
Join us as we celebrate, connect,
and dedicate the Perkins
library in her honor.
5:30–6:45 pm
Story Time
Dwana Bradley,
Editor of Urban
Experience
6:45 pm
Participants will rotate through
four activities (15 minutes each)
Music
Bridges 2
Harmony,
Roosevelt HS
Gospel Choir
Presentation
Rob Johnson,
Community
Activist
Refreshments
provided
Connect
and Learn
NAACP &
Franklin Public
Library
Library dedication with the NAACP
13
e͗c[߁e͗c[ށ(בCט   (u׉׉	 7cassandra://vvvcmgCl_jwNGJot_siwZsNu00HrvfBItzuyVzTv98Q `iq׉	 7cassandra://E3pcnGqJ_2VbZ8rAR3dseYCMcuAvuDaJtCDfMTp93Jo`׉	 7cassandra://Z_BU0ogH2vLrx_FDs0IsQrb39eteLz07LqmwEcLwIas?.` e͗g[׉EALZHEIMER
׉	 7cassandra://Z_BU0ogH2vLrx_FDs0IsQrb39eteLz07LqmwEcLwIas?.` e͗c[׉E	<ALZHEIMER’S ASSOCIATION: IOWA CHAPTER
Alzheimer’s Disease and the Black
and African American Communities
By Alzheimer’s Association
All year round, and especially during Black History
Month in February, the Alzheimer’s Association is
spreading awareness about the impact of Alzheimer’s
disease and dementia on Black and African Americans
because:
1
2
3
Black Americans are twice as
likely to develop Alzheimer’s
disease as older white Americans.
Black Americans may be more
likely to be diagnosed in the
later stages of the disease, when
individuals are more cognitively
and physically impaired – and
therefore, are in need of more
medical care.
Despite their increased risk, Black
Americans are underrepresented
in clinical trials, making up 5% or
less of all trial participants.
While older Black Americans are at a higher risk
for developing Alzheimer's or another dementia,
research hasn't yet identified a definitive cause.
Variations in health, lifestyle and socioeconomic
risk factors likely account for most of the differences
in risk of Alzheimer’s and other dementias by
race. Chronic health conditions associated with an
increased risk of Alzheimer’s and other dementias,
including cardiovascular disease and diabetes, also
disproportionately affect Black Americans. Some
studies indicate that after correcting for overall
health and socioeconomic status, these differences
disappear.
EARLY DETECTION AND DIAGNOSIS
In addition to Black Americans being more likely to be
diagnosed in the later stages of the disease, there is
also evidence that missed diagnoses of Alzheimer’s
and other dementias are more common among older
Black Americans than among older whites. Missed
or delayed diagnoses mean that Black Americans
are not getting treatments when they are most likely
to be effective at improving quality of life. Early
detection and diagnosis can allow for earlier use of
available treatments that may provide some relief of
symptoms and help maintain independence longer.
Delays in diagnosis also mean that Black Americans
with Alzheimer’s and other dementias may miss the
opportunity to make important legal, financial and care
plans while they are still capable, as well as making
their preferences known to their families.
However, we do know that Black and African
Americans often face many barriers in the healthcare
15
e͗c[e͗c[(בCט   (u׉׉	 7cassandra://FPtgfPn1fnSBnZN_ShUBDTPq_yS_gR4K6aHbsfLLpe0 7G`iq׉	 7cassandra://ey0173jqsaa4nf0PmUi7PuuCCP494-lGWGT9_oQq-gk`׉	 7cassandra://5EHktLCxIB0sFJXMNWhiX6KZJPPcXjBsT5MG7Ohu1LwA#` e͗n[נe͗n[ ̖9ׁHhttp://alz.org/iowaׁׁЈ׉Esystem, which can make it even more difficult to get a
diagnosis at all. In the recent Association's Alzheimer's
Disease Facts and Figures special report on Race,
Ethnicity and Alzheimer's in America, it was found
that:
All of these factors and findings help paint a broader
picture on how and why Alzheimer’s disease and
dementia disproportionately affect the Black and
African American communities.
Only 20% of Black Americans
say that they have no barriers to
excellent health care and support for
Alzheimer's or other dementias
Half of African Americans say that
they have experienced discrimination
while seeking care for a person living
with Alzheimer's and report being
confident they can access culturally
competent care.medical care.
Only 53% of Blacks believe that a
cure for Alzheimer's will be distributed
fairly, without regard to race, color or
ethnicity.
PERCEPTIONS OF CLINICAL TRIALS
A history of exclusion from medical trials and a
lasting history of discrimination from the medical
establishment, including but not limited to the
infamous Tuskegee syphilis study, contribute to
high levels of mistrust of clinical trials among Black
Americans. Nearly two-thirds of Black Americans
(62%) believe that medical research is biased against
people of color. The most common reasons Black
Americans report they do not want to participate in a
clinical trial are:
20%
1/2
53%
The fear of being a guinea pig, which
69% of African Americans name as a
concern.
Black Americans are also far more
likely than other racial groups to be
concerned about getting sick from
treatment, with 45% describing this as
a reason.
ALZHEIMER
However, Black Americans are the
least likely group to report cost as
a concern, with only 24% saying
cost and time are reasons not to
participate.
׉	 7cassandra://5EHktLCxIB0sFJXMNWhiX6KZJPPcXjBsT5MG7Ohu1LwA#` e͗c[׉E<Other studies identified reasons such as not expecting
to benefit from participating in research and not being
given enough information about research studies. Many
of these findings persist across socioeconomic groups.
In another study, Black Americans rated study risks, the
requirement of a study partner, study procedures, the
ratio of drug to placebo, and study location as important
factors in the decision of whether to enroll.
OVERCOMING DISPARITIES
At the Alzheimer's Association, we believe that diverse
perspectives are critical to achieving health equity
— meaning that all communities have a fair and just
opportunity for early diagnosis and access to risk
reduction and quality care. The Association is committed
to engaging underrepresented and underserved
communities and responding with resources and
education to address the disproportionate impact of
Alzheimer’s and dementia.
The Alzheimer's Association actively serves the African
American community by providing culturally appropriate
services and working to reduce health disparities. You
can help by becoming an Association volunteer. Make a
difference in your community by delivering support and
education, raising funds, advocating for Alzheimer’s,
participating in clinical trials and more.
HELP IS AVAILABLE
If you or a loved one has been diagnosed with
Alzheimer's or another dementia, or you suspect a
loved one may have this disease, you are not alone.
The Alzheimer's Association is the trusted resource
for reliable information, education, referral and
support to millions of people affected by the disease.
Call our 24/7 Helpline:
800.272.3900.
Visit alz.org/iowa for local
support and resources
Whether you’re living with
memory loss or caring for
someone who is, ALZNavigator™,
an online interactive tool, will
guide you to your next steps.
69%
45%
24%
17
e͗c[e͗c[(בCט   (u׉׉	 7cassandra://x-LqPxJbOYGrKCjEw0m-pvZcOdsMt_IIrKqs_DErrSs `iq׉	 7cassandra://qpmAF9PE0vFTDDU7K6ziB2XnqdsNmkMs0bkssTLoOfsF`׉	 7cassandra://5lOn8vuzhdL1nf0_e83Guq4TbNRZ_987AdX_imqL7DMC` e͗o[נe͗o[ [g9ׁHhttp://heart.org/ׁׁЈ׉EAMERICAN HEART ASSOCIATION
Join the Nation of Lifesavers™
during American Heart Month and
go from bystander to lifesaver
February marks American Heart Month and
this year, the American Heart Association is
urging all Des Moines families to learn the
lifesaving skill of CPR. With more than 350,000
people experiencing cardiac arrest outside of
a hospital, including 23,000 children, CPR is a
critical skill that kids as young as 9 years old
can learn.
The Nation of Lifesavers is an American Heart
Association initiative focused on doubling
the survival rate of cardiac arrest by 2023. It
focuses on empowering individuals to learn
and perform CPR and use an AED (automated
external defibrillator).
The intersection of American Heart Month and
Black History Month provides an opportunity
to address the impact of cardiovascular disease
– specifically cardiac arrest – on the Black
community.
According to the 2022 Heart Disease and
Stroke Statistics Update in the American
Heart Association journal, Circulation, Black
Americans have the highest incidence of
cardiac arrest outside of the hospital and are
significantly less likely to survive. Cardiac
arrest in Black neighborhoods is associated
with alarmingly low treatment and survival
rates and recent studies have shown lower
rates of both bystander CPR and bystander AED
use in these neighborhoods.
One way to change this trajectory is through
education. Learning CPR and joining the Nation
of Lifesavers is easier than ever with many
learning options available.
In Des Moines, families can take an online CPR
course, learn and practice Hands-Only CPR
with a CPR Anytime® Training Kit, watching a
60-second video to learn Hands-Only CPR, find
a Heartsaver™ certification course near them.
׉	 7cassandra://5lOn8vuzhdL1nf0_e83Guq4TbNRZ_987AdX_imqL7DMC` e͗c[׉E<THERE ARE THREE MAIN TYPES OF CPR:
Traditional, Child and Infant and Hands-Only.
1
Traditional CPR is
the method that
combines chest
compressions 2
inches in depth at
the rate of 100-120
beats per minute
with two breaths.
2
Infant and Child
CPR is similar to
traditional CPR
but has some key
differences. Child
CPR is performed
with chest
compressions at
the depth of two
inches with one or
two hands, followed
by two breaths.
Infant CPR is
performed with chest
compressions at the
dept of 1 1/2 inches
with two fingers,
followed by two
breaths and repeat.
3
Hands-Only CPR is
chest compressiononly
CPR and has
been shown to be
equally effective as
traditional CPR in the
first few minutes of
emergency response.
It involves two simple
steps that anyone
can learn from a
60-second video
available at heart.org/
handsonlycpr.
19
e͗c[e͗c[(בCט   (u׉׉	 7cassandra://7JfDXosXLavWvAcs-V1Ue_eifsxx_z9QOeqsTypPv1s `iq׉	 7cassandra://o8rofFsGPoZWEWtVCBwiPIaDqLsFa8zTHrOtvFklF-Qƞ`׉	 7cassandra://Tj5Z2nAJbZK1SB7K7Xgl98hU5qM9Os2CCCcP4dlcxMYI4` e͗p[נe͗p[ G9ׁHhttp://heart.org/nationׁׁЈ׉EStep 1:
Step 2:
Call 911
Push hard and fast in
the center of the chest
CPR, especially if performed immediately, can
double or triple a cardiac arrest victim’s chance
of survival – which is key since about 90%
of people who suffer out-of-hospital cardiac
arrests die. For more information on how to
join the Nation of Lifesavers this February, visit
heart.org/nation.
BLACK AMERICANS HAVE THE HIGHEST
INCIDENCE OF CARDIAC ARREST
OUTSIDE OF THE HOSPITAL AND ARE
SIGNIFICANTLY LESS LIKELY TO SURVIVE.
׉	 7cassandra://Tj5Z2nAJbZK1SB7K7Xgl98hU5qM9Os2CCCcP4dlcxMYI4` e͗c[׉E
Will YOU be ready toSAVE
the life of SOMEONE you love?
Find a CPR class at
©2023 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited. The American Heart Association is a qualified 501(c)(3) tax-exempt organization.
heart.org/nation
21
e͗c[e͗c[(בCט   (u׉׉	 7cassandra://5eFuZGsUmSOBgTdquOiuweZgp786P1SMg6W-28VTYxg `iq׉	 7cassandra://gB8Fj4yfU6Ark9GMnuqfCQMBriUY-ZqLyTXOWJvR7qg͔r`׉	 7cassandra://30bS9mBv4k2W0H5hOkogNZ8Zd-vcBfEuPzmOwUJiSqw8` e͗p[נe͗p[ l%9ׁHmailto:iaurbanmedia18@gmail.comׁׁЈ׉E׉	 7cassandra://30bS9mBv4k2W0H5hOkogNZ8Zd-vcBfEuPzmOwUJiSqw8` e͗c[׉E Do you want to
be on the cover
or centerfold?
Sponsor an
edition of
Urban
Experience
MaGazine!
Contact us today:
iaurbanmedia18@gmail.com
23
e͗c[e͗c[(בCט   (u׉׉	 7cassandra://-m6JA6MC2LEAAJiGew9Rlsf5tdB22PjqZ1kpvmvrjWc `iq׉	 7cassandra://LJRi-7Tay5RmcTf0oRWJbm-XhtPu6p1InsiLzaeJOv41`׉	 7cassandra://bjEJktcmm4xXtzdqo6awFRr0X2YVe_AvEFqdzPU7TqoO` e͗p[׉EYouth Conference on Healthy Relationships
Saturday, February 17 | 10:30 AM-3:00 PM
DMACC Urban Campus
1100 7th Street, Building 7
Des Moines, Iowa 50314
Are you looking for help and information about healthy relationships and
personal safety? There’s an opportunity coming up that you won’t want
to miss. You’ll get to meet with experts and connect with other teens who
are also curious about creating safer, healthier futures for themselves.
This is not a Des Moines Public Schools activity. The district shares this information as a courtesy to create
awareness of community opportunities available to our students, staff, and their families.
New
Location
׉	 7cassandra://bjEJktcmm4xXtzdqo6awFRr0X2YVe_AvEFqdzPU7TqoO` e͗c[׉E gr aphix
g LosRos
INF O@LOSROS. C OM • LOSROS. C OM
Servic es
Pho t o E diting
Appar el Design
M emorial Pho t os
L og o & Br anding
Mag azine Design
C ust om Design
e͗c[e͗c[(בCט   (u׉׉	 7cassandra://xAmARKP6opX4aYIkUTVKUA8VnWId8CYx1zH2xP-g_Bk 3V`iq׉	 7cassandra://QcfcIlIMwibMVivqMEMd8MT1sg8ivtXO_9FERpQmKVA[`׉	 7cassandra://Xr69xJwNqsq5ONwmyKrSxKQeHnxndq3xPvnCJM-ICVwW` e͗q[ נe͗q[$ \ځo9ׁHhttp://DMPA.orgׁׁЈ׉E G
We d
CONTACT US TODAY!
515-770-2271 •
Do any human beings ever
realize life while they live it?
Feb. 2–18, 2024
831 42nd Street | Des Moines | 515.277.6261
TICKETS AT: DMPlayhouse.com
׉	 7cassandra://Xr69xJwNqsq5ONwmyKrSxKQeHnxndq3xPvnCJM-ICVwW` e͗c[׉E UPCOMING SHOWS
February 20
DES MOINES CIVIC CENTER
RE: CREATION
March 27
DES MOINES CIVIC CENTER
GET YOUR TICKETS TODAY!
DMPA.org · (515) 246-2300 · Civic Center Ticket Office
27
e͗c[e͗c[(בCט   (u׉׉	 7cassandra://FhS2EfK8TSmrHv2I6lFX-lgAw2FNjTItvZV8LreFxPM K`iq׉	 7cassandra://F3bNeJt6mGHGMjrx3wXYhWqw1h_XpwZXVh24Xr4kaVk`׉	 7cassandra://hJ7rzMABANJzI3vj1SxuuVHC8Lc6KkhEkKMXrPpgplwS#` e͗r[%נe͗r[) ́̝9ׁHhttp://DESMOINESARTCENTER.ORGׁׁЈנe͗r[( P{9ׁHhttp://stophiviowa.orgׁׁЈ׉EBSavings Account
If you put $100 in
your GreenState
checking account...
Checking
$98
Option #2: Debit Card Round-up
Every time you use your debit card, the transaction is rounded
up to the nearest dollar and transferred to your Rainy Day Savings.
Example: If you use your debit card for a purchase of $20.27, it would round-up
to $21 and transfer $0.73 from checking to your Rainy Day Savings account.
One of the best ways to build financial security is
to have enough in savings to handle emergencies
that may come your way. Our Rainy Day Savings
account makes building an emergency savings
fund easy. Choose one or both options to grow
your savings automatically.
Option #1: Automatic transfer from Checking
2% of every deposit* into your GreenState Checking account will automatically
transfer to your Rainy Day Savings.
Rainy Day
Savings
$2
Option #3: Choose both and save more!
Stop by a branch,
call 844-300-5810 or visit
greenstate.org to learn more.
*Qualifying deposits include: direct deposit, ATM, Remote Deposit Capture check deposits, deposits made at a branch.
Insured by NCUA
׉	 7cassandra://hJ7rzMABANJzI3vj1SxuuVHC8Lc6KkhEkKMXrPpgplwS#` e͗c[׉EWe can stop HIV, Iowa—
by taking a whole-person
approach to our sexual health.
Get screened for HIV at least once in your lifetime, and request HIV screening
any time you are getting tested for sexually-transmitted infections (STIs).
Talk openly with your provider about your sex life, so they can help you figure out which
tests are best for you. There’s not a single test for all STIs—each STI has its own test.
STIs can cause long-term health issues when left untreated. They can also increase
your chances of acquiring HIV. Getting tested for all sexually-transmitted infections is
the best step you can take to protect your own health and help to stop HIV in Iowa!
Learn more at
stophiviowa.org
?
FEBRUARY 10 – MAY 12, 2024
ANNA K. MEREDITH GALLERY
CURATED BY FITSUM SHEBESHE
ORGANIZED BY INDEPENDENT CURATORS
INTERNATIONAL
OPENING CELEBRATION
FRIDAY, FEBRUARY 9 | 5–7 PM
DESMOINESARTCENTER.ORG
States of Becoming is a traveling exhibition curated by
Fitsum Shebeshe and produced by Independent Curators
International (ICI), New York. Lead funding is provided by
the Hartfield Foundation as part of an initiative to support
ICI’s commitment to new curatorial voices who will shape
the future of the field, and ICI’s Curatorial Intensive alumni
as they move through the stages of their career. States of
Becoming is made possible with the generous support
of ICI’s Board of Trustees and International Forum. Crozier
Fine Arts is the Preferred Art Logistics Partner. Exhibition
graphics by Untitled Agency, Marrakech. Additional
support for the Des Moines presentation provided by
The Harriet S. and J. Locke Macomber Art Center Fund.
IMAGE: Gabriel C. Amadi-Emina | Fade Catcher, 2021
Diptych photographic print on museo silver rag adhered flat
on wooden panel | Collection of the artist
29
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BE AN ADVOCATE
SURVIVE
Everyone has a heart: Take Care of Yours & Live Your Best Life!
Why is Cardiovascular Genetic Screening Important?
!
!
More than 1 in every 200
people have an inherited
heart disease.
Inherited heart diseases are
the leading causes of
sudden death in young
people.
Benefits of Genetic & Clinical Screening
Detect heart disease that did not show up in routine health
exams. Early detection may prevent heart complications.
Make informed decisions about heart health, including
treament options.
Help identify the cause of a heart condition or other health
issues.
Educate family members who may be at risk of heart
disease.
Learn about the chance that a pregnancy will lead to
genetic condition.
!
Inherited gene abnormality does
not automatically result in heart
disease. Knowing your risk can
help you understand and
manage your health.
Learn your risk for heart disease
If any family member experienced heart disease or any of the
below health issues, consider genetic and clinical screening.
Heart failure (younger than 60 years old)
Implantable cardioverter defibrillator (ICD)
or pacemaker implant (younger than 50 years old)
Heart transplant (younger than 60 years old)
Unexplained seizures or seizures with normal
neurological evaluation
Unexplained cardiac arrest(s) or sudden death
Exercise intolerance
Sudden infant death syndrome (SIDS)
Untreated LDL (low-density lipoprotein) known as
bad cholesterol ≥ 190
Multiple family members with congenital heart defects
West African Ancestry in your family
Diagnosed with carpel tunnel syndrome
The average cost of genetic testing is $250
This work was supported through the
MIHF HealthConnect Fellowship.
The average out-of-pocket cost is $100
׉	 7cassandra://kbsTkSCme3tyVVyBvkEAAfKtjnwvM6_QXpeOYjyRnfoSM` e͗c[׉E8JOIN UNITED 55+
Many believe that a meaningful life is not complete without the
fulfillment that comes from helping others. If you're ready to take your
commitment to the community to the next level, while meeting new
people and gaining new experiences, UNITED 55+ is for you!
Current & Upcoming
Volunteer Opportunities
Book Buddy
A reading program that pairs volunteers with preschoolers for
regular reading. The caring adult reads in person to the student at a
local childcare center. You may pair up with a friend to share this
weekly volunteer opportunity. Orientation & training provided.
Power Read
Volunteer reading mentors are matched one-to-one with a student
for about an hour each week and together they read and engage in
conversation. Programs take place during the student’s lunch
period at various Des Moines elementary schools. Orientation &
training provided.
Not New Shop
Charity shop volunteers needed to Sort, size, and mark donated
items according to suggested price list, using good judgment
regarding discards. Assist customers with purchases, ring up sales,
keep shop in order. Training provided.
HOPE for the Holidays Donation Drive
The holidays are upon us! We are collecting cleaning products and
gift cards for HOPE for Stable Families. This program works with
families to set goals, remove barriers, and use available community
resources to create long-term financial stability for them and their
children. For information about the program or how to donate, visit
https://www.unitedwaydm.org/hope-for-the-holidays
Holiday Helping Hand
Looking for ways to give back this holiday season? Check out
United Way of Central Iowa’s Volunteer hub. Head to the Holiday
Helping Hand Guide tab to see opportunities around Central Iowa.
Check back often as opportunities will continually be added
through the end of the year. Visit
https://volunteer.unitedwaydm.org/need/ for more information.
Contact, Lynne Melssen
AmeriCorps Seniors Program Director
at lynne.melssen@unitedwaydm.org
or 515-246-6544
To register, scan
the QR code
or visit:
unitedwaydm.org/united55
31
LIVE
UNITED
e͗c[e͗c[(בCט   (u׉׉	 7cassandra://J_JMAOX-DGSsuKtQ3haOq1ajoTfxur-32BvquZXO9v4 Vi`׉	 7cassandra://MZii3TFOpTzAtYKgY984KzKqlWWMJNjeVc_s7CgnJQM͋`s׉	 7cassandra://qBUMpehJtOtmKL5tJhletWwYZ8wPB5n7wdb-fG69lKY-` e͗v[.נe͗v[0 wɁ@9ׁHhttp://HENDERSONSHP.COMׁׁЈ׉EIt's important to take the time to
acknowledge the uniqueness of
the deceased: the individuality of
their personality, and the uniqueness
of their life's path. Not just for
them, but for you; it affirms the relationship,
and leads to healing after
loss. Honoring their life is truly an
act of love – for the both of you.
“WE’RE FAMILY”
PHONE: (515) 309-6550
3500 SIXTH AVENUE
DES MOINES, IA 50313
HENDERSONSHP.COM
׉	 7cassandra://qBUMpehJtOtmKL5tJhletWwYZ8wPB5n7wdb-fG69lKY-` e͗c[׈Ee͗c[e͗c[(,UEM February 2024-v4 qHappy Black History Month! Check out the event honoring Harriet J. Curley at Perkins Elementary School in March. e͗>ÂeRNr}