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7cassandra://kq3liyuwwJ3Y77OjVtMwN2bd65-cy9Pa6DI2fE0fVrE k͠c9yμ'טu׉׉ 7cassandra://mTkEhiXanLw8iCuuVeb5sMDn0QYMIsu0EQ9A8RyMX2M`׉ 7cassandra://l23DU4mJ0poHdNjQw4D5RlxdEpe00kv48v5iZRXZ0HM[`V׉ 7cassandra://QHdANMFqdjQu-cNWquSkvxrEs7NT-HBiBmpWDhqfKGU\`̷׉ 7cassandra://tKMXvlieyK-4bEoec4wQOkWmcW63qDhUDrSPc7ohbKIK-&͠c:yμ'׉EMAAND 1 Aantal uur geslapen per dag 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:30 9:45 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ׉ 7cassandra://SKop8L-b-kA6TEMkEiabVJp_qd7cSaqMBzlEF6vxtsk`̷c8yμ&׉EAMAAND 1ctief geweest op volgende tijdstippen 6u 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 WANDELEN HARDLOPEN FITNESS ZWEMMEN YOGA PILATES ZUMBA FIETSEN 7u 8u 9u 10u 11u 12u 13u 14u 15u 16u 17u 18u 19u 20u 21u 22u 23u ׉ 7cassandra://QHdANMFqdjQu-cNWquSkvxrEs7NT-HBiBmpWDhqfKGU\`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://2XRt_Ptr2roeEJaTzjBfrjs6X5AywCPh63kmU-zwncs`׉ 7cassandra://LCptOfMGLLWSkGs78U2Fj1U4cg59BoNzHRl5kf7Q7bAO`V׉ 7cassandra://73RcmRwV7wA5xdP2yxnVzfiVWbflHCBa3Vvj0WOhFt0`̷׉ 7cassandra://SwYWnw43RcpoMLYc5-Oz01WdI-aCnUnQSTHY0I_Hxkc͠c=yμ'טu׉׉ 7cassandra://vG7g66ElVxpeqsJN22VNXbkTIqqhKHOcpw4wpKRINGs_`׉ 7cassandra://UdE0zkUxLjfJt-kmTm9qY6GWsel7movHzj2Ttb0wd8s\_`V׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷׉ 7cassandra://O-SFf-KdI8JvJpP1P7VhGavWasx7ZW6LPFcZPaF2dEs͠c=yμ'׉EwMAAND 1VOORTGANG Datum Kcal ontbijt Kcal snack Kcal lunch Kcal snack Kcal diner Kcal snack Stappen Flesjes water 500ml ׉ 7cassandra://73RcmRwV7wA5xdP2yxnVzfiVWbflHCBa3Vvj0WOhFt0`̷c8yμ&׉EMOODTRACKKER Hoe ik mij voelde afgelopen maand 1 2 3 8 6 5 12 10 11 15 13 7 9 4 16 17 18 14 19 20 22 21 24 25 26 29 28 30 31 27 23 GELUKKIG VROLIJK MOE VERDRIETIG UITGEPUT ENERGIERIJK LICHT ONTVLAMBAAR TENEERGESLAGEN ׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://5Enf9oNsdxDRM9-81d_qYRPAxzDQPidwRJmM-vxFPSE`׉ 7cassandra://K4IgXxp-ZiYK3Nul8wChbepDj53ZAxx2Q0OiP3DuQk8"`V׉ 7cassandra://GbeqOLZ8Wn0WiBrAC0ij7OKZp8JuXpyjglvrpIgxYzI#`̷׉ 7cassandra://m32GrJr0jK3FU2saBeOeE0ycbfhsPiDidk9aPGiWMjE͠c>yμ' טu׉׉ 7cassandra://8O772WxglQ6YsILw1QTzFrTxr6qP2_ZFVQhDv47J3YQJ `׉ 7cassandra://rXNMv1fnCVKrZEi3bb9ZLC0iAqBPb6VkXXxbmnBX1Mw ]`V׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷׉ 7cassandra://4RGomowMpzgDwp-sku47IH5fhLUidhzcwvIFTgkIfuA͠c>yμ' ׉ENBOODSCHAPPENMaandmenu 1 Ontbijt Tussendoortje Lunch Tussendoortje Diner Snack ׉ 7cassandra://GbeqOLZ8Wn0WiBrAC0ij7OKZp8JuXpyjglvrpIgxYzI#`̷c8yμ&׉EMAALTIJDFOTO’S ׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://51XVpamqc6amVw498-n9dxqaIYerUkq60DLhUjZ1cWA͌M`׉ 7cassandra://26p1Rg-L5iPgCG7GaY8EnrRLhOFwU6435morJcTQn2Q`V׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷׉ 7cassandra://py7ELnuhCSyGqhD2xupyupuSLMPmAnq9_aazdFA0yZA 7͠c>yμ' טu׉׉ 7cassandra://maRLPrZdya5vkGpvZzcaOfUP4E0xLw-aVRdOa4emFPA͍`׉ 7cassandra://NOouhE6EiRYTXTYCg50sXwtLjGnrPFFjMovZKFFSNGc`V׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷׉ 7cassandra://HAJ98vd_3EmfmhYr_qOuzGNeYFAebK8tLxVnM86kTeQ*͠c>yμ'׉E>MOOISTE MOMENTENvan de afgelopen 4 weken DATUM: DATUM: DATUM: ׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷c8yμ&׉EcWEEGMOMENT Huidige gewicht - / + kg Notities progressies afgelopen weken kg Buikomtrek Kledingmaat ׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://RwhOPczw4kRy8lWh9GULkz4EHL7WZ2JpM_Ffk00RDQEkY`׉ 7cassandra://F8jV-aqjkhe-8M743sDmX1uZpM5aZTnCWzxJBzQryPcV`V׉ 7cassandra://28ORGLC4WUIbZPpUCtCq4M-vH36fxcRSrstNu2BJ_fs_`̷׉ 7cassandra://ZxTpUd7yXoC1JOQ1pp56la9k2XhvNdH40weuFRlx-_0 ͠c>yμ'טu׉׉ 7cassandra://dCWv0OSYDaoH3H-p3Zki2kdl9v5uhThdJLgG9W3HZfA#`׉ 7cassandra://5gqhPOk_1aVL0j9XwNNnblFNIdTgAfliF-9IFbOLY2Q[`V׉ 7cassandra://BLoXJLLKSHppxzV92bqLvroCsx5Uyv9BjN9qkACs-sYg`̷׉ 7cassandra://kQ4-GzvRI5Hx0DwS2GLIkA0hcgPH7YOUmm3pT5_2qTsKf-&͠c?yμ'׉EMAAND 2 Aantal uur geslapen per dag 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:30 9:45 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ׉ 7cassandra://28ORGLC4WUIbZPpUCtCq4M-vH36fxcRSrstNu2BJ_fs_`̷c8yμ&׉EAMAAND 2ctief geweest op volgende tijdstippen 6u 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 WANDELEN HARDLOPEN FITNESS ZWEMMEN YOGA PILATES ZUMBA FIETSEN 7u 8u 9u 10u 11u 12u 13u 14u 15u 16u 17u 18u 19u 20u 21u 22u 23u ׉ 7cassandra://BLoXJLLKSHppxzV92bqLvroCsx5Uyv9BjN9qkACs-sYg`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://ASkBUduU3QwZCwjIlWQ54RSJ2BB8XTO34ejWCMgopAQA`׉ 7cassandra://oVYU1yzFSgbQQFA06Wwx2HPYfoIhujA_-NmOXAk2rxgN`V׉ 7cassandra://zgbslp_2SIj_GTxIriZxzxPPl6DvA5khDtDhK7oMv-I`̷׉ 7cassandra://WtwCOuGEpoZ3PRfuAuNpfuughxDTuhwGDtK-gUoyim8l͠cByμ'טu׉׉ 7cassandra://vG7g66ElVxpeqsJN22VNXbkTIqqhKHOcpw4wpKRINGs_`׉ 7cassandra://UdE0zkUxLjfJt-kmTm9qY6GWsel7movHzj2Ttb0wd8s\_`V׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷׉ 7cassandra://O-SFf-KdI8JvJpP1P7VhGavWasx7ZW6LPFcZPaF2dEs͠cCyμ'׉EwMAAND 2VOORTGANG Datum Kcal ontbijt Kcal snack Kcal lunch Kcal snack Kcal diner Kcal snack Stappen Flesjes water 500ml ׉ 7cassandra://zgbslp_2SIj_GTxIriZxzxPPl6DvA5khDtDhK7oMv-I`̷c8yμ&׉EMOODTRACKKER Hoe ik mij voelde afgelopen maand 1 2 3 8 6 5 12 10 11 15 13 7 9 4 16 17 18 14 19 20 22 21 24 25 26 29 28 30 31 27 23 GELUKKIG VROLIJK MOE VERDRIETIG UITGEPUT ENERGIERIJK LICHT ONTVLAMBAAR TENEERGESLAGEN ׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://XXGRYRXQs3156k_8QUnOavMCe5ly4dXb4YrpEtYK53c`׉ 7cassandra://bVItuexpBpS4BkPBqk6DVlN1el-z_RIvCY07YPIsfnQ"`V׉ 7cassandra://2XJH-5ZwZam2YNC0cmRB8MdJRd6WYtx3Lj-YQH3LNH0{`̷׉ 7cassandra://puPzlpWdAycTzk1qtO-beDTYwTgg00F09fSwraHhuYA(͠cCyμ'טu׉׉ 7cassandra://8O772WxglQ6YsILw1QTzFrTxr6qP2_ZFVQhDv47J3YQJ `׉ 7cassandra://rXNMv1fnCVKrZEi3bb9ZLC0iAqBPb6VkXXxbmnBX1Mw ]`V׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷׉ 7cassandra://4RGomowMpzgDwp-sku47IH5fhLUidhzcwvIFTgkIfuA͠cCyμ'׉ENBOODSCHAPPENMaandmenu 2 Ontbijt Tussendoortje Lunch Tussendoortje Diner Snack ׉ 7cassandra://2XJH-5ZwZam2YNC0cmRB8MdJRd6WYtx3Lj-YQH3LNH0{`̷c8yμ&׉EMAALTIJDFOTO’S ׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://51XVpamqc6amVw498-n9dxqaIYerUkq60DLhUjZ1cWA͌M`׉ 7cassandra://26p1Rg-L5iPgCG7GaY8EnrRLhOFwU6435morJcTQn2Q`V׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷׉ 7cassandra://py7ELnuhCSyGqhD2xupyupuSLMPmAnq9_aazdFA0yZA 7͠cCyμ'"טu׉׉ 7cassandra://maRLPrZdya5vkGpvZzcaOfUP4E0xLw-aVRdOa4emFPA͍`׉ 7cassandra://NOouhE6EiRYTXTYCg50sXwtLjGnrPFFjMovZKFFSNGc`V׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷׉ 7cassandra://HAJ98vd_3EmfmhYr_qOuzGNeYFAebK8tLxVnM86kTeQ*͠cCyμ'#׉E>MOOISTE MOMENTENvan de afgelopen 4 weken DATUM: DATUM: DATUM: ׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷c8yμ&׉EcWEEGMOMENT Huidige gewicht - / + kg Notities progressies afgelopen weken kg Buikomtrek Kledingmaat ׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://uDmEZEcbadPjfWmxUX9nhl6-O-IaZ_OE3PUzDUS0CNAc+`׉ 7cassandra://4Zb62LjBRr1diAomuOqPrf3gcrFA1ikvBAVD-uTsSloU`V׉ 7cassandra://S9f5_XRbUiC-Em1GMhYPjmiIvMGkQQIUWb0Vco1D8e8 J`̷׉ 7cassandra://BzQadsGmdAFr4PS9FOIfdi1NDSfMrGSH-yLyomnuoYI!͠cDyμ''טu׉׉ 7cassandra://vwTaiOeuFO-i_6wK_ag-NyDwJpFVjjspQxp6uJzotWw`׉ 7cassandra://D_CNMgWrYGnOWV_00y-3Dud8CsF5FZTR1cf--fGES7Q\ `V׉ 7cassandra://km78rdOOUJGwzVhHzWU_SZmo0PNw6OFVAbENnerFbYgk`̷׉ 7cassandra://R_KdHTvt5pjx-pxxi4T_QTHZA6c6W2wm3yZfau1g0C8K-&͠cEyμ'(׉EMAAND 3 Aantal uur geslapen per dag 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:30 9:45 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ׉ 7cassandra://S9f5_XRbUiC-Em1GMhYPjmiIvMGkQQIUWb0Vco1D8e8 J`̷c8yμ&׉EAMAAND 3ctief geweest op volgende tijdstippen 6u 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 WANDELEN HARDLOPEN FITNESS ZWEMMEN YOGA PILATES ZUMBA FIETSEN 7u 8u 9u 10u 11u 12u 13u 14u 15u 16u 17u 18u 19u 20u 21u 22u 23u ׉ 7cassandra://km78rdOOUJGwzVhHzWU_SZmo0PNw6OFVAbENnerFbYgk`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://WJN75hvBsRkxlIcVFBDUh2Jm0OuIaxe0pioYb9FYtcc `׉ 7cassandra://5OWTR4i56BXPgP0hDd4kt8uYK7DKAu2yKHZ9Sf_G3iwO`V׉ 7cassandra://_HGi0JZOjp8eXuUcAGzctONZ_p_JmgGzCMh9iXQvZDw`̷׉ 7cassandra://cEqm7k7nHwk9fVtfbkIBwtAiRIVE66WBmIZ7HUTNzn0͠cHyμ'2טu׉׉ 7cassandra://vG7g66ElVxpeqsJN22VNXbkTIqqhKHOcpw4wpKRINGs_`׉ 7cassandra://UdE0zkUxLjfJt-kmTm9qY6GWsel7movHzj2Ttb0wd8s\_`V׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷׉ 7cassandra://O-SFf-KdI8JvJpP1P7VhGavWasx7ZW6LPFcZPaF2dEs͠cIyμ'3׉EwMAAND 3VOORTGANG Datum Kcal ontbijt Kcal snack Kcal lunch Kcal snack Kcal diner Kcal snack Stappen Flesjes water 500ml ׉ 7cassandra://_HGi0JZOjp8eXuUcAGzctONZ_p_JmgGzCMh9iXQvZDw`̷c8yμ&׉EMOODTRACKKER Hoe ik mij voelde afgelopen maand 1 2 3 8 6 5 12 10 11 15 13 7 9 4 16 17 18 14 19 20 22 21 24 25 26 29 28 30 31 27 23 GELUKKIG VROLIJK MOE VERDRIETIG UITGEPUT ENERGIERIJK LICHT ONTVLAMBAAR TENEERGESLAGEN ׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://Us2kwpitYNinyHBqynTNHH7gW4VVsCU8i8h5JBV3EJ4`׉ 7cassandra://u0wZqP-0dDGnTmnkXS4de8ARmSGcBKfr6uE5Wk1P5Dg"`V׉ 7cassandra://C4j1OgpsXv-FSE-LkiaveRr0jMbrjyxRgF5qOIVbrGc`̷׉ 7cassandra://2vJJIM73rPy08GRDQyJbjmLQbYCKc3wplQ4vsyfmxPgP͠cIyμ'6טu׉׉ 7cassandra://8O772WxglQ6YsILw1QTzFrTxr6qP2_ZFVQhDv47J3YQJ `׉ 7cassandra://rXNMv1fnCVKrZEi3bb9ZLC0iAqBPb6VkXXxbmnBX1Mw ]`V׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷׉ 7cassandra://4RGomowMpzgDwp-sku47IH5fhLUidhzcwvIFTgkIfuA͠cIyμ'7׉ENBOODSCHAPPENMaandmenu 3 Ontbijt Tussendoortje Lunch Tussendoortje Diner Snack ׉ 7cassandra://C4j1OgpsXv-FSE-LkiaveRr0jMbrjyxRgF5qOIVbrGc`̷c8yμ&׉EMAALTIJDFOTO’S ׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://51XVpamqc6amVw498-n9dxqaIYerUkq60DLhUjZ1cWA͌M`׉ 7cassandra://26p1Rg-L5iPgCG7GaY8EnrRLhOFwU6435morJcTQn2Q`V׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷׉ 7cassandra://py7ELnuhCSyGqhD2xupyupuSLMPmAnq9_aazdFA0yZA 7͠cJyμ'9טu׉׉ 7cassandra://maRLPrZdya5vkGpvZzcaOfUP4E0xLw-aVRdOa4emFPA͍`׉ 7cassandra://NOouhE6EiRYTXTYCg50sXwtLjGnrPFFjMovZKFFSNGc`V׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷׉ 7cassandra://HAJ98vd_3EmfmhYr_qOuzGNeYFAebK8tLxVnM86kTeQ*͠cJyμ':׉E>MOOISTE MOMENTENvan de afgelopen 4 weken DATUM: DATUM: DATUM: ׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷c8yμ&׉EcWEEGMOMENT Huidige gewicht - / + kg Notities progressies afgelopen weken kg Buikomtrek Kledingmaat ׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://mco7EsCawsA-j182d3ALrU6zQc05XHwly3TtwLLa-OYe`׉ 7cassandra://AuyHRxp_wS28YRsRH6lzS-XeYq9jyWMA89GaaVSr2l4W`V׉ 7cassandra://RSwBmL7jzrqbARo6jmefntRWKB0VO6gpbbaEmHGJbZY!`̷׉ 7cassandra://yDy6U1BuseEZdx5Pr7vDoGA8PWsnwl9ajoa0HfI7BW0 ͠cKyμ'=טu׉׉ 7cassandra://s4K8DGFLocpzw1xujrsfughBB_-kn9L6fMVQ53VzKKQ`׉ 7cassandra://ufc-c0jSoCPSQV09eR75HkuWN2I6soUza3QVH6v1o4s[`V׉ 7cassandra://39OinHpn-pQl5sbbyvFWb4tbkrweEcCocIbcESdLc5Il`̷׉ 7cassandra://i4_JLvGTuWEXAe06__Vg-GW-O_XMq0PMcd3ZN4XpHY4KH-&͠cKyμ'>׉EMAAND 4 Aantal uur geslapen per dag 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:30 9:45 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ׉ 7cassandra://RSwBmL7jzrqbARo6jmefntRWKB0VO6gpbbaEmHGJbZY!`̷c8yμ&׉EAMAAND 4ctief geweest op volgende tijdstippen 6u 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 WANDELEN HARDLOPEN FITNESS ZWEMMEN YOGA PILATES ZUMBA FIETSEN 7u 8u 9u 10u 11u 12u 13u 14u 15u 16u 17u 18u 19u 20u 21u 22u 23u ׉ 7cassandra://39OinHpn-pQl5sbbyvFWb4tbkrweEcCocIbcESdLc5Il`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://wCaGf-fSsN2IlcMugpbE2lIyD5xTnEndWa-Wa_rLPu8`׉ 7cassandra://omnJ0rUT9rMgOiphs3ExZOT0wubaxNI1u0en_RgJdZAQ`V׉ 7cassandra://EjRXQrlJrfhZXPAcAziOMwFQ-cHmVyFzgr6sruirZDQ`̷׉ 7cassandra://LDW1maLGdgH9AuSGAjetin_FMtgSMq7Hc3paA958xk4C͠cOyμ'Gטu׉׉ 7cassandra://vG7g66ElVxpeqsJN22VNXbkTIqqhKHOcpw4wpKRINGs_`׉ 7cassandra://UdE0zkUxLjfJt-kmTm9qY6GWsel7movHzj2Ttb0wd8s\_`V׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷׉ 7cassandra://O-SFf-KdI8JvJpP1P7VhGavWasx7ZW6LPFcZPaF2dEs͠cOyμ'H׉EwMAAND 4VOORTGANG Datum Kcal ontbijt Kcal snack Kcal lunch Kcal snack Kcal diner Kcal snack Stappen Flesjes water 500ml ׉ 7cassandra://EjRXQrlJrfhZXPAcAziOMwFQ-cHmVyFzgr6sruirZDQ`̷c8yμ&׉EMOODTRACKKER Hoe ik mij voelde afgelopen maand 1 2 3 8 6 5 12 10 11 15 13 7 9 4 16 17 18 14 19 20 22 21 24 25 26 29 28 30 31 27 23 GELUKKIG VROLIJK MOE VERDRIETIG UITGEPUT ENERGIERIJK LICHT ONTVLAMBAAR TENEERGESLAGEN ׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://n0-XSKJxfoNAvnFE3g2KPbo1vIuQZU9NEy4AfuZOStg'`׉ 7cassandra://E4oLjWVpfBCwK8GpqBxvlg5wzwzOGWMv1ckeJo9vaBA#`V׉ 7cassandra://v3wpI1odhxrlHxPnAtplnox-vcgbwtD9YsAnrZ9o8Pg`̷׉ 7cassandra://jdX0Y01kcV5TFN84KwTCQFNN6cDRZ8hmdt8ZVkdMLzc͠cPyμ'Kטu׉׉ 7cassandra://8O772WxglQ6YsILw1QTzFrTxr6qP2_ZFVQhDv47J3YQJ `׉ 7cassandra://rXNMv1fnCVKrZEi3bb9ZLC0iAqBPb6VkXXxbmnBX1Mw ]`V׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷׉ 7cassandra://4RGomowMpzgDwp-sku47IH5fhLUidhzcwvIFTgkIfuA͠cPyμ'L׉ENBOODSCHAPPENMaandmenu 4 Ontbijt Tussendoortje Lunch Tussendoortje Diner Snack ׉ 7cassandra://v3wpI1odhxrlHxPnAtplnox-vcgbwtD9YsAnrZ9o8Pg`̷c8yμ&׉EMAALTIJDFOTO’S ׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://51XVpamqc6amVw498-n9dxqaIYerUkq60DLhUjZ1cWA͌M`׉ 7cassandra://26p1Rg-L5iPgCG7GaY8EnrRLhOFwU6435morJcTQn2Q`V׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷׉ 7cassandra://py7ELnuhCSyGqhD2xupyupuSLMPmAnq9_aazdFA0yZA 7͠cPyμ'Qטu׉׉ 7cassandra://maRLPrZdya5vkGpvZzcaOfUP4E0xLw-aVRdOa4emFPA͍`׉ 7cassandra://NOouhE6EiRYTXTYCg50sXwtLjGnrPFFjMovZKFFSNGc`V׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷׉ 7cassandra://HAJ98vd_3EmfmhYr_qOuzGNeYFAebK8tLxVnM86kTeQ*͠cPyμ'R׉E>MOOISTE MOMENTENvan de afgelopen 4 weken DATUM: DATUM: DATUM: ׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷c8yμ&׉EcWEEGMOMENT Huidige gewicht - / + kg Notities progressies afgelopen weken kg Buikomtrek Kledingmaat ׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://Niy_lX6RGfFY2euj0nhP2waQVD0RMfG41RzTAh4-KGMf `׉ 7cassandra://lmosX_SarEAVoKF3Ef9_YNeHzX0kYDDOe-mTyChbKVEV`V׉ 7cassandra://H-5xTqhAIZeNRt1pUYd5KBHM08fLQFf03gxDR9Gbi1s!`̷׉ 7cassandra://7GEHzpx_tf1YMKEBi0DJcEfZ4OLoQksb23ylyAaxAUk ͠cQyμ'Tטu׉׉ 7cassandra://YqpWBZtlPVWDuho1DHKKj17KlCo1bJ5-SlKTEkIrpCc`׉ 7cassandra://B4jhSsj03OfUV0R7Xv0WB1dnJjQdVaYrBmAjSQ7fF6k\`V׉ 7cassandra://OUfJx_WITDIVvTYu6NDxoelBRyjB7WyqHVCY23NHhZcp`̷׉ 7cassandra://_IRMNhXKx3VR9UnxS-SpGg6UXZIda6GKETVVEu1V2_kK-&͠cQyμ'U׉EMAAND 5 Aantal uur geslapen per dag 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:30 9:45 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ׉ 7cassandra://H-5xTqhAIZeNRt1pUYd5KBHM08fLQFf03gxDR9Gbi1s!`̷c8yμ&׉EAMAAND 5ctief geweest op volgende tijdstippen 6u 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 WANDELEN HARDLOPEN FITNESS ZWEMMEN YOGA PILATES ZUMBA FIETSEN 7u 8u 9u 10u 11u 12u 13u 14u 15u 16u 17u 18u 19u 20u 21u 22u 23u ׉ 7cassandra://OUfJx_WITDIVvTYu6NDxoelBRyjB7WyqHVCY23NHhZcp`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://-ySNWHjmbs4PtdjJwWse1P3caC7OodV2Dx6I6VzSHk0`׉ 7cassandra://sjclNLyiOj7x7jgu6wPLFsQSjBExNFNr12HmSWl2j8UM`V׉ 7cassandra://-kAb6P--qFsS8vOv6CnBdITZCs0q-Ot1QKJahcVV_aw`̷׉ 7cassandra://MeqPAplipaUxu_KLvwc8f6lnXSi2bVmXUZ5URTUXHbc͠cUyμ'\טu׉׉ 7cassandra://vG7g66ElVxpeqsJN22VNXbkTIqqhKHOcpw4wpKRINGs_`׉ 7cassandra://UdE0zkUxLjfJt-kmTm9qY6GWsel7movHzj2Ttb0wd8s\_`V׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷׉ 7cassandra://O-SFf-KdI8JvJpP1P7VhGavWasx7ZW6LPFcZPaF2dEs͠cVyμ'^׉EwMAAND 5VOORTGANG Datum Kcal ontbijt Kcal snack Kcal lunch Kcal snack Kcal diner Kcal snack Stappen Flesjes water 500ml ׉ 7cassandra://-kAb6P--qFsS8vOv6CnBdITZCs0q-Ot1QKJahcVV_aw`̷c8yμ&׉EMOODTRACKKER Hoe ik mij voelde afgelopen maand 1 2 3 8 6 5 12 10 11 15 13 7 9 4 16 17 18 14 19 20 22 21 24 25 26 29 28 30 31 27 23 GELUKKIG VROLIJK MOE VERDRIETIG UITGEPUT ENERGIERIJK LICHT ONTVLAMBAAR TENEERGESLAGEN ׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://Rqjs6Sk0GiMKBUgET4WlOkwDQ5ByPr0Z8PeUVk9V3oAϘ`׉ 7cassandra://o2j48LC2-7irOBnNFpDdQDYBJmWYlhHXyFBCTurNR94#`V׉ 7cassandra://gMZ7r6NGYBtYFiHuix1rNIV5RU_ajQqQ_AKUgEpybx8 `̷׉ 7cassandra://SBpfYEbqFgrCADxNcj-EJ7Ra7TzyIl5uVIAdfgQ0AxU1͠cWyμ'`טu׉׉ 7cassandra://8O772WxglQ6YsILw1QTzFrTxr6qP2_ZFVQhDv47J3YQJ `׉ 7cassandra://rXNMv1fnCVKrZEi3bb9ZLC0iAqBPb6VkXXxbmnBX1Mw ]`V׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷׉ 7cassandra://4RGomowMpzgDwp-sku47IH5fhLUidhzcwvIFTgkIfuA͠cWyμ'a׉ENBOODSCHAPPENMaandmenu 5 Ontbijt Tussendoortje Lunch Tussendoortje Diner Snack ׉ 7cassandra://gMZ7r6NGYBtYFiHuix1rNIV5RU_ajQqQ_AKUgEpybx8 `̷c8yμ&׉EMAALTIJDFOTO’S ׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://51XVpamqc6amVw498-n9dxqaIYerUkq60DLhUjZ1cWA͌M`׉ 7cassandra://26p1Rg-L5iPgCG7GaY8EnrRLhOFwU6435morJcTQn2Q`V׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷׉ 7cassandra://py7ELnuhCSyGqhD2xupyupuSLMPmAnq9_aazdFA0yZA 7͠cWyμ'dטu׉׉ 7cassandra://maRLPrZdya5vkGpvZzcaOfUP4E0xLw-aVRdOa4emFPA͍`׉ 7cassandra://NOouhE6EiRYTXTYCg50sXwtLjGnrPFFjMovZKFFSNGc`V׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷׉ 7cassandra://HAJ98vd_3EmfmhYr_qOuzGNeYFAebK8tLxVnM86kTeQ*͠cXyμ'f׉E>MOOISTE MOMENTENvan de afgelopen 4 weken DATUM: DATUM: DATUM: ׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷c8yμ&׉EcWEEGMOMENT Huidige gewicht - / + kg Notities progressies afgelopen weken kg Buikomtrek Kledingmaat ׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://Cv5vhl1s1wUGy48K_FlK92sxSIhp_deckFmv1zhDPTwe`׉ 7cassandra://L1tgC3lS1HsDJAZQJByMiwCh3MqxH8737_9dLZZ08ZYU`V׉ 7cassandra://piopa_nyn5Y9UYLgJzTIM2sdXftoZHBe1di4ZgnUk9o!W`̷׉ 7cassandra://B9bphaprdj09Mg4nRyUPzLl12XFjyOL5KaO4OzG18so!)͠cYyμ'lטu׉׉ 7cassandra://9BCxpJo1Fgb-d2hcr1nXqkAre83xPsVpTe-B4AsAc7g`׉ 7cassandra://8vK1J3aiEAhN9ClUbeftE9rY2Wt8zD5ZXBHlw1GC_Xw[`V׉ 7cassandra://33XYbGnTAc1En9PQkDSpsre_MjEEjey4iL3mUg9y2zYk`̷׉ 7cassandra://e80h6CGnStOU5t33t5NouMXJqe4yuax8xDSuYrhF__QK-&͠cZyμ'n׉EMAAND 6 Aantal uur geslapen per dag 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:30 9:45 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ׉ 7cassandra://piopa_nyn5Y9UYLgJzTIM2sdXftoZHBe1di4ZgnUk9o!W`̷c8yμ&׉EAMAAND 6ctief geweest op volgende tijdstippen 6u 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 WANDELEN HARDLOPEN FITNESS ZWEMMEN YOGA PILATES ZUMBA FIETSEN 7u 8u 9u 10u 11u 12u 13u 14u 15u 16u 17u 18u 19u 20u 21u 22u 23u ׉ 7cassandra://33XYbGnTAc1En9PQkDSpsre_MjEEjey4iL3mUg9y2zYk`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://rV0_7JFt92sSAveoM6STER4JJngYu_56qiST3v1NNbsƪ`׉ 7cassandra://lLXdSL3kijSma3rCcMc1MpkD8FulymCJt9iSuIN7cGEM`V׉ 7cassandra://qAqxKgz4IKF8nNNUz0DMfhv91NZPaxyD47cfpvdNOrA`̷׉ 7cassandra://mhePPr4gXASPJbzIwMoHWbuFRp9rkL0x1v-OP6jSVGY͠c^yμ'vטu׉׉ 7cassandra://vG7g66ElVxpeqsJN22VNXbkTIqqhKHOcpw4wpKRINGs_`׉ 7cassandra://UdE0zkUxLjfJt-kmTm9qY6GWsel7movHzj2Ttb0wd8s\_`V׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷׉ 7cassandra://O-SFf-KdI8JvJpP1P7VhGavWasx7ZW6LPFcZPaF2dEs͠c_yμ'x׉EwMAAND 6VOORTGANG Datum Kcal ontbijt Kcal snack Kcal lunch Kcal snack Kcal diner Kcal snack Stappen Flesjes water 500ml ׉ 7cassandra://qAqxKgz4IKF8nNNUz0DMfhv91NZPaxyD47cfpvdNOrA`̷c8yμ&׉EMOODTRACKKER Hoe ik mij voelde afgelopen maand 1 2 3 8 6 5 12 10 11 15 13 7 9 4 16 17 18 14 19 20 22 21 24 25 26 29 28 30 31 27 23 GELUKKIG VROLIJK MOE VERDRIETIG UITGEPUT ENERGIERIJK LICHT ONTVLAMBAAR TENEERGESLAGEN ׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://Uqc4wLO9e8B69pSDwscEj7Pv24W0nQIJaTS2aP8sCFYϒ`׉ 7cassandra://68koPT7rcxSr1ZUY4iofAEuyDKmuxVyyVj3Txmcd2i8"`V׉ 7cassandra://0UmqM4Ayc2ZKTKBE2btNlf83TibsxmsRyTV_vEnC9k8`̷׉ 7cassandra://g7FrrdLidvcGnFgyv1W99aUS9iMZ06WCVqsNJGvZW3g`͠c_yμ'zטu׉׉ 7cassandra://8O772WxglQ6YsILw1QTzFrTxr6qP2_ZFVQhDv47J3YQJ `׉ 7cassandra://rXNMv1fnCVKrZEi3bb9ZLC0iAqBPb6VkXXxbmnBX1Mw ]`V׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷׉ 7cassandra://4RGomowMpzgDwp-sku47IH5fhLUidhzcwvIFTgkIfuA͠c_yμ'{׉ENBOODSCHAPPENMaandmenu 6 Ontbijt Tussendoortje Lunch Tussendoortje Diner Snack ׉ 7cassandra://0UmqM4Ayc2ZKTKBE2btNlf83TibsxmsRyTV_vEnC9k8`̷c8yμ&׉EMAALTIJDFOTO’S ׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://51XVpamqc6amVw498-n9dxqaIYerUkq60DLhUjZ1cWA͌M`׉ 7cassandra://26p1Rg-L5iPgCG7GaY8EnrRLhOFwU6435morJcTQn2Q`V׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷׉ 7cassandra://py7ELnuhCSyGqhD2xupyupuSLMPmAnq9_aazdFA0yZA 7͠c`yμ'~טu׉׉ 7cassandra://maRLPrZdya5vkGpvZzcaOfUP4E0xLw-aVRdOa4emFPA͍`׉ 7cassandra://NOouhE6EiRYTXTYCg50sXwtLjGnrPFFjMovZKFFSNGc`V׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷׉ 7cassandra://HAJ98vd_3EmfmhYr_qOuzGNeYFAebK8tLxVnM86kTeQ*͠c`yμ'׉E>MOOISTE MOMENTENvan de afgelopen 4 weken DATUM: DATUM: DATUM: ׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷c8yμ&׉EcWEEGMOMENT Huidige gewicht - / + kg Notities progressies afgelopen weken kg Buikomtrek Kledingmaat ׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://0kmvvRMNoCvNmxv_4AtsGsGsMwmgSJk53ixrWP0GW30q`׉ 7cassandra://7nDAJxVN1Fek1hxAe5emlllToqW35lTt82RYLSBJoGkU`V׉ 7cassandra://McIRBQkx6SkxmLsWpNmihAsokGEm97UdaHNcO0Q63VE`̷׉ 7cassandra://ok3BTaDWlVUfiqsyx8PgVe1s2vfhCvabC-M3A2-ftvk z͠c`yμ'טu׉׉ 7cassandra://TAU64WUHLtP4tLTsQ8LR37wsZ7h5nNXra6U1Df4Eizs`׉ 7cassandra://9qgGy0HR-8gbrZNhNJtGuqhTscy4v4LibF4Is6xV5Ss[`V׉ 7cassandra://JIQMGfpiKca-yTqiwtvP-Xb9Y_mPUI24RGHyOyr2_Vcz`̷׉ 7cassandra://WtRnTAYt_b4jWwtpANIrH1JmqgDQ8HSBDXXhOorV4tMK-&͠cayμ'׉EMAAND 7 Aantal uur geslapen per dag 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:30 9:45 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ׉ 7cassandra://McIRBQkx6SkxmLsWpNmihAsokGEm97UdaHNcO0Q63VE`̷c8yμ&׉EAMAAND 7ctief geweest op volgende tijdstippen 6u 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 WANDELEN HARDLOPEN FITNESS ZWEMMEN YOGA PILATES ZUMBA FIETSEN 7u 8u 9u 10u 11u 12u 13u 14u 15u 16u 17u 18u 19u 20u 21u 22u 23u ׉ 7cassandra://JIQMGfpiKca-yTqiwtvP-Xb9Y_mPUI24RGHyOyr2_Vcz`̷c8yμ&āc8yμ&ÁבCטu׉׉ 7cassandra://Myyw794szGX6hABHhjh9BHMnbFW2oP0vLcE-sdCkdg4J`׉ 7cassandra://qnVV-mjYKg6ik17mVrv0iiLbhyEZL9hd5L540EDNLS4Mc`V׉ 7cassandra://3xCzjVX1UKnQvmu-W-cKekkd61-CANdysh1h1iGZUi0`̷׉ 7cassandra://hGqFMknrakjgr312EM_fObuh3MRiomWXZQLEuqCZL8M#͠cdyμ'טu׉׉ 7cassandra://vG7g66ElVxpeqsJN22VNXbkTIqqhKHOcpw4wpKRINGs_`׉ 7cassandra://UdE0zkUxLjfJt-kmTm9qY6GWsel7movHzj2Ttb0wd8s\_`V׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷׉ 7cassandra://O-SFf-KdI8JvJpP1P7VhGavWasx7ZW6LPFcZPaF2dEs͠cdyμ'׉EwMAAND 7VOORTGANG Datum Kcal ontbijt Kcal snack Kcal lunch Kcal snack Kcal diner Kcal snack Stappen Flesjes water 500ml ׉ 7cassandra://3xCzjVX1UKnQvmu-W-cKekkd61-CANdysh1h1iGZUi0`̷c8yμ&׉EMOODTRACKKER Hoe ik mij voelde afgelopen maand 1 2 3 8 6 5 12 10 11 15 13 7 9 4 16 17 18 14 19 20 22 21 24 25 26 29 28 30 31 27 23 GELUKKIG VROLIJK MOE VERDRIETIG UITGEPUT ENERGIERIJK LICHT ONTVLAMBAAR TENEERGESLAGEN ׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷c8yμ&Ɓc8yμ&ŁבCטu׉׉ 7cassandra://Qz9QSoFVRTIhyA-W2KMn2EWR6WnEhLK6LYLQ2p22oiE`׉ 7cassandra://Ak09M4_HmOhwa-DPuEZNc7W1UUwrllHlmvtlEKDYE24#`V׉ 7cassandra://4qEb7b4Mqr9BTavOGUDqT0HXMDhaAeEbHSCCw8A9-uUv`̷׉ 7cassandra://wICMyweSU2P3dquPG5St_tS7zMqPFrSEwh-SBI-EvSg͠ceyμ'טu׉׉ 7cassandra://8O772WxglQ6YsILw1QTzFrTxr6qP2_ZFVQhDv47J3YQJ `׉ 7cassandra://rXNMv1fnCVKrZEi3bb9ZLC0iAqBPb6VkXXxbmnBX1Mw ]`V׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷׉ 7cassandra://4RGomowMpzgDwp-sku47IH5fhLUidhzcwvIFTgkIfuA͠ceyμ'׉ENBOODSCHAPPENMaandmenu 7 Ontbijt Tussendoortje Lunch Tussendoortje Diner Snack ׉ 7cassandra://4qEb7b4Mqr9BTavOGUDqT0HXMDhaAeEbHSCCw8A9-uUv`̷c8yμ&׉EMAALTIJDFOTO’S ׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷c8yμ&ȁc8yμ&ǁבCטu׉׉ 7cassandra://51XVpamqc6amVw498-n9dxqaIYerUkq60DLhUjZ1cWA͌M`׉ 7cassandra://26p1Rg-L5iPgCG7GaY8EnrRLhOFwU6435morJcTQn2Q`V׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷׉ 7cassandra://py7ELnuhCSyGqhD2xupyupuSLMPmAnq9_aazdFA0yZA 7͠cfyμ'טu׉׉ 7cassandra://maRLPrZdya5vkGpvZzcaOfUP4E0xLw-aVRdOa4emFPA͍`׉ 7cassandra://NOouhE6EiRYTXTYCg50sXwtLjGnrPFFjMovZKFFSNGc`V׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷׉ 7cassandra://HAJ98vd_3EmfmhYr_qOuzGNeYFAebK8tLxVnM86kTeQ*͠cfyμ'׉E>MOOISTE MOMENTENvan de afgelopen 4 weken DATUM: DATUM: DATUM: ׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷c8yμ&׉EcWEEGMOMENT Huidige gewicht - / + kg Notities progressies afgelopen weken kg Buikomtrek Kledingmaat ׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷c8yμ&ʁc8yμ&ɁבCטu׉׉ 7cassandra://UM8deTG-CRcICf7XbSMfZqGu98PBoG2FkqcMjZkC9ogk`׉ 7cassandra://KDEeHlaiaofM-YxWjbMfS0FcTgfHnzNYC9nJJWBMCPEU`V׉ 7cassandra://_LCx0MPGepoZ9pKYETXn4uSoXeCyxtmRWfo0dfIYIFQ `̷׉ 7cassandra://sHlPRiMoiZ_tT5ChQwj0gK9n3F_ako0USRKyYSTU7fk!#͠cfyμ'טu׉׉ 7cassandra://Ht0w0c9uJ71udQ1oGaMwg2recl40zQdUhcWJK961dMM`׉ 7cassandra://UQouV6g3Sl2YQJN8Fk_u8WNGm0vFQ1xFbnxNKfOJck8Z1`V׉ 7cassandra://SyerwPvrqCn9pJqvfXUKtPOxIlT0AngZhTBXsuBtSK8o`̷׉ 7cassandra://saKzP6h4pY1yvB7pVf0-kduZ_1SSEXphDc-0BD2nJzYK-&͠cgyμ'׉EMAAND 8 Aantal uur geslapen per dag 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:30 9:45 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ׉ 7cassandra://_LCx0MPGepoZ9pKYETXn4uSoXeCyxtmRWfo0dfIYIFQ `̷c8yμ&׉EAMAAND 8ctief geweest op volgende tijdstippen 6u 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 WANDELEN HARDLOPEN FITNESS ZWEMMEN YOGA PILATES ZUMBA FIETSEN 7u 8u 9u 10u 11u 12u 13u 14u 15u 16u 17u 18u 19u 20u 21u 22u 23u ׉ 7cassandra://SyerwPvrqCn9pJqvfXUKtPOxIlT0AngZhTBXsuBtSK8o`̷c8yμ&́c8yμ&ˁבCטu׉׉ 7cassandra://6mfGGKLIn8GuH4mMDpggZqu4jgVjTd5C58oIHQKSyRoM`׉ 7cassandra://b1USI9Ge23BLGe77RFDIBjV8Jx8stZGfnkFjBV9AnfQNY`V׉ 7cassandra://GrSgWrglYP7LfFgB5DIgpyfqdShmUi5aLtYwaAbZQjE`̷׉ 7cassandra://VMfCbGfa86kDmJWUImy_R1oMKqLUO_q1HCDxGog3z4o͠cjyμ'טu׉׉ 7cassandra://vG7g66ElVxpeqsJN22VNXbkTIqqhKHOcpw4wpKRINGs_`׉ 7cassandra://UdE0zkUxLjfJt-kmTm9qY6GWsel7movHzj2Ttb0wd8s\_`V׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷׉ 7cassandra://O-SFf-KdI8JvJpP1P7VhGavWasx7ZW6LPFcZPaF2dEs͠ckyμ'׉EwMAAND 8VOORTGANG Datum Kcal ontbijt Kcal snack Kcal lunch Kcal snack Kcal diner Kcal snack Stappen Flesjes water 500ml ׉ 7cassandra://GrSgWrglYP7LfFgB5DIgpyfqdShmUi5aLtYwaAbZQjE`̷c8yμ&׉EMOODTRACKKER Hoe ik mij voelde afgelopen maand 1 2 3 8 6 5 12 10 11 15 13 7 9 4 16 17 18 14 19 20 22 21 24 25 26 29 28 30 31 27 23 GELUKKIG VROLIJK MOE VERDRIETIG UITGEPUT ENERGIERIJK LICHT ONTVLAMBAAR TENEERGESLAGEN ׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷c8yμ&΁c8yμ&́בCטu׉׉ 7cassandra://X7wyyvz78naeBKgkFrYNLLUF5Mb65u38uhKArLhvoSs΂`׉ 7cassandra://56KagOztI_UK-ExptTl4QIk298qHDmo9JiGFXiNlGPc#`V׉ 7cassandra://1Y47BxEs0uQntD65eBlAxF-E8Irj6J2y-8q6Qn3MUNU`̷׉ 7cassandra://NGva_4ZDkopQCahVCe8i_VLkBtutYhOEUaVWVhRapcc͠ckyμ'טu׉׉ 7cassandra://8O772WxglQ6YsILw1QTzFrTxr6qP2_ZFVQhDv47J3YQJ `׉ 7cassandra://rXNMv1fnCVKrZEi3bb9ZLC0iAqBPb6VkXXxbmnBX1Mw ]`V׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷׉ 7cassandra://4RGomowMpzgDwp-sku47IH5fhLUidhzcwvIFTgkIfuA͠ckyμ'׉ENBOODSCHAPPENMaandmenu 8 Ontbijt Tussendoortje Lunch Tussendoortje Diner Snack ׉ 7cassandra://1Y47BxEs0uQntD65eBlAxF-E8Irj6J2y-8q6Qn3MUNU`̷c8yμ&׉EMAALTIJDFOTO’S ׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷c8yμ&Ёc8yμ&ρבCטu׉׉ 7cassandra://51XVpamqc6amVw498-n9dxqaIYerUkq60DLhUjZ1cWA͌M`׉ 7cassandra://26p1Rg-L5iPgCG7GaY8EnrRLhOFwU6435morJcTQn2Q`V׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷׉ 7cassandra://py7ELnuhCSyGqhD2xupyupuSLMPmAnq9_aazdFA0yZA 7͠clyμ'טu׉׉ 7cassandra://maRLPrZdya5vkGpvZzcaOfUP4E0xLw-aVRdOa4emFPA͍`׉ 7cassandra://NOouhE6EiRYTXTYCg50sXwtLjGnrPFFjMovZKFFSNGc`V׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷׉ 7cassandra://HAJ98vd_3EmfmhYr_qOuzGNeYFAebK8tLxVnM86kTeQ*͠clyμ'׉E>MOOISTE MOMENTENvan de afgelopen 4 weken DATUM: DATUM: DATUM: ׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷c8yμ&׉EcWEEGMOMENT Huidige gewicht - / + kg Notities progressies afgelopen weken kg Buikomtrek Kledingmaat ׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷c8yμ&ҁc8yμ&сבCטu׉׉ 7cassandra://q26A8iFNdcXx349LfjtS1IcbcN9YLWSXvvQfrh6p0IEY`׉ 7cassandra://uXMmToeYWLZ3lXC1rwusEbwB0UeP4qNH06xrojMDAN8U`V׉ 7cassandra://4sBFZciU5QEX4om7w3ixtyZzD-2UjvwQQKehii9jJ3c! `̷׉ 7cassandra://pd3F6lrK9xbqOR3XaUzyKeBhyU9UwbPY4l61tfrnPK4!'͠clyμ'טu׉׉ 7cassandra://pKSYLozx4qEoe8-OTsmbanYRNP25bmYK0M5lDYG_GsgP`׉ 7cassandra://k3NtH7MTuCQz6S0b_35_HHzlEwRmLJrkEzgIqS41As4[`V׉ 7cassandra://s890f0wMVL5lUkaZuI1DdYpf0NgyGx6QDkiuWL8WcXck`̷׉ 7cassandra://BrDIfbuT8EsBkKT2TI09XVpCuTUBFX44sNX_5fuTEQcK-&͠cmyμ'׉EMAAND 9 Aantal uur geslapen per dag 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:30 9:45 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ׉ 7cassandra://4sBFZciU5QEX4om7w3ixtyZzD-2UjvwQQKehii9jJ3c! `̷c8yμ&׉EAMAAND 9ctief geweest op volgende tijdstippen 6u 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 WANDELEN HARDLOPEN FITNESS ZWEMMEN YOGA PILATES ZUMBA FIETSEN 7u 8u 9u 10u 11u 12u 13u 14u 15u 16u 17u 18u 19u 20u 21u 22u 23u ׉ 7cassandra://s890f0wMVL5lUkaZuI1DdYpf0NgyGx6QDkiuWL8WcXck`̷c8yμ&ԁc8yμ&ӁבCטu׉׉ 7cassandra://hbGo09hncVCSQMcee-q07_Q-XWWhx9M3fXodAM3jbLg`׉ 7cassandra://P46jPb8_pvoOMrgPV81TTh6Zl8i_SQlW2Ssh3g5bUOwM`V׉ 7cassandra://gd9x39un9dUzB65M9QkapC3OMyTUyXe0IP7fxSlfP_4`̷׉ 7cassandra://qTQNDk_xEN2OvDVIN-YjUuzLRifIOW9hjqgIp1XlTJU͠cqyμ'טu׉׉ 7cassandra://vG7g66ElVxpeqsJN22VNXbkTIqqhKHOcpw4wpKRINGs_`׉ 7cassandra://UdE0zkUxLjfJt-kmTm9qY6GWsel7movHzj2Ttb0wd8s\_`V׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷׉ 7cassandra://O-SFf-KdI8JvJpP1P7VhGavWasx7ZW6LPFcZPaF2dEs͠cqyμ'׉EwMAAND 9VOORTGANG Datum Kcal ontbijt Kcal snack Kcal lunch Kcal snack Kcal diner Kcal snack Stappen Flesjes water 500ml ׉ 7cassandra://gd9x39un9dUzB65M9QkapC3OMyTUyXe0IP7fxSlfP_4`̷c8yμ&׉EMOODTRACKKER Hoe ik mij voelde afgelopen maand 1 2 3 8 6 5 12 10 11 15 13 7 9 4 16 17 18 14 19 20 22 21 24 25 26 29 28 30 31 27 23 GELUKKIG VROLIJK MOE VERDRIETIG UITGEPUT ENERGIERIJK LICHT ONTVLAMBAAR TENEERGESLAGEN ׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷c8yμ&ցc8yμ&ՁבCטu׉׉ 7cassandra://TZsZmImjZPgWbpHIQQYMJs1UMgBzZGBAqz1svu0n_IMn`׉ 7cassandra://3oYkqTeGiIMVktdNagdAvD_C7GRNfcEKzozTr8ZFD78"`V׉ 7cassandra://tfLhepUS_XBr5pA0-xn-WqR8vmRfyT1Tm6-pUsWSSz8`̷׉ 7cassandra://POBLrRHlSkIoZOSDDINQGhQMCPAW_Q35wN6l9nJpkSEY͠cryμ'טu׉׉ 7cassandra://8O772WxglQ6YsILw1QTzFrTxr6qP2_ZFVQhDv47J3YQJ `׉ 7cassandra://rXNMv1fnCVKrZEi3bb9ZLC0iAqBPb6VkXXxbmnBX1Mw ]`V׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷׉ 7cassandra://4RGomowMpzgDwp-sku47IH5fhLUidhzcwvIFTgkIfuA͠cryμ'׉ENBOODSCHAPPENMaandmenu 9 Ontbijt Tussendoortje Lunch Tussendoortje Diner Snack ׉ 7cassandra://tfLhepUS_XBr5pA0-xn-WqR8vmRfyT1Tm6-pUsWSSz8`̷c8yμ&׉EMAALTIJDFOTO’S ׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷c8yμ&؁c8yμ&ׁבCטu׉׉ 7cassandra://51XVpamqc6amVw498-n9dxqaIYerUkq60DLhUjZ1cWA͌M`׉ 7cassandra://26p1Rg-L5iPgCG7GaY8EnrRLhOFwU6435morJcTQn2Q`V׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷׉ 7cassandra://py7ELnuhCSyGqhD2xupyupuSLMPmAnq9_aazdFA0yZA 7͠csyμ'טu׉׉ 7cassandra://maRLPrZdya5vkGpvZzcaOfUP4E0xLw-aVRdOa4emFPA͍`׉ 7cassandra://NOouhE6EiRYTXTYCg50sXwtLjGnrPFFjMovZKFFSNGc`V׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷׉ 7cassandra://HAJ98vd_3EmfmhYr_qOuzGNeYFAebK8tLxVnM86kTeQ*͠csyμ'׉E>MOOISTE MOMENTENvan de afgelopen 4 weken DATUM: DATUM: DATUM: ׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷c8yμ&׉EcWEEGMOMENT Huidige gewicht - / + kg Notities progressies afgelopen weken kg Buikomtrek Kledingmaat ׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷c8yμ&ځc8yμ&فבCטu׉׉ 7cassandra://raBZ2qSuQ8hjAw-FnmNORhW0raHCEQJwqW7cxm4xZNo~`׉ 7cassandra://-OuOqORPRlTwSmbkYo1Mcq7d_nLP4w0CmC4BK9Fy2wsU`V׉ 7cassandra://awD-8zl9Al8UbEYYKhj6P9wUtmXKNXWgXPsI3Ssj7Qs!`̷׉ 7cassandra://Why5DiKiJY0rh--aoVaw6GOKzV6ij5YEX80u5T_lP5c!͠csyμ'טu׉׉ 7cassandra://cTG_IcRkv741_NwAc2bSiaEVRh2B_debj2suEXn5EdM`׉ 7cassandra://BAn2lv2SRG4CADV8H1uMiBNPWjyIObUwfd9oNcboA1Q\9`V׉ 7cassandra://mTV0EEa5eoWRxT3wiAXMti0WkyBjQ3giDOwiFhkcmR4~`̷׉ 7cassandra://nAMxQNlteao3_loyK7fCkz4l7fhU3JuLVQJn0-z4cWUK-&͠ctyμ'׉EMAAND 10 Aantal uur geslapen per dag 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:30 9:45 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ׉ 7cassandra://awD-8zl9Al8UbEYYKhj6P9wUtmXKNXWgXPsI3Ssj7Qs!`̷c8yμ&׉EMAAND 10 Actief geweest op volgende tijdstippen 6u 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 WANDELEN HARDLOPEN FITNESS ZWEMMEN YOGA PILATES ZUMBA FIETSEN 7u 8u 9u 10u 11u 12u 13u 14u 15u 16u 17u 18u 19u 20u 21u 22u 23u ׉ 7cassandra://mTV0EEa5eoWRxT3wiAXMti0WkyBjQ3giDOwiFhkcmR4~`̷c8yμ&܁c8yμ&ہבCטu׉׉ 7cassandra://PxtI5hTV6WRTTdx9QyKoomnoqOfJgGnxWXS2c4pH6No"`׉ 7cassandra://nWGDK0o6TLOmOVTKR2jgm_Z3EI4gZaQxttRgQPPChj8O`V׉ 7cassandra://CTB4P4o6mHMfu4JOdTV1sc8XRzypuQwJgCQHZQn5mn8`̷׉ 7cassandra://x77XFXKIV3sb8FFIfGYX7exrzCR8gp4cTZJA80ZEko0͠cxyμ'טu׉׉ 7cassandra://vG7g66ElVxpeqsJN22VNXbkTIqqhKHOcpw4wpKRINGs_`׉ 7cassandra://UdE0zkUxLjfJt-kmTm9qY6GWsel7movHzj2Ttb0wd8s\_`V׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷׉ 7cassandra://O-SFf-KdI8JvJpP1P7VhGavWasx7ZW6LPFcZPaF2dEs͠cxyμ'׉EyMAAND 10 VOORTGANG Datum Kcal ontbijt Kcal snack Kcal lunch Kcal snack Kcal diner Kcal snack Stappen Flesjes water 500ml ׉ 7cassandra://CTB4P4o6mHMfu4JOdTV1sc8XRzypuQwJgCQHZQn5mn8`̷c8yμ&׉EMOODTRACKKER Hoe ik mij voelde afgelopen maand 1 2 3 8 6 5 12 10 11 15 13 7 9 4 16 17 18 14 19 20 22 21 24 25 26 29 28 30 31 27 23 GELUKKIG VROLIJK MOE VERDRIETIG UITGEPUT ENERGIERIJK LICHT ONTVLAMBAAR TENEERGESLAGEN ׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷c8yμ&ށc8yμ&݁בCטu׉׉ 7cassandra://xqFpDluRVk-_0CRcVRp8CTwJehCoAWfSwbuuC0ZUGKkЋ`׉ 7cassandra://zrdDZn5_1AjaXgOteWm0uisWK7HcjQuBvtMENtx4IeQ#`V׉ 7cassandra://Qi63_IwU5Mch2SvZzspVoSjFYGEP_HsLn-LA1PNKRFE`̷׉ 7cassandra://uyD8MNrhXGTFKd5mHgxP3guzbHx6QJ1PeF7ieCLXuQEd͠cyyμ'טu׉׉ 7cassandra://8O772WxglQ6YsILw1QTzFrTxr6qP2_ZFVQhDv47J3YQJ `׉ 7cassandra://rXNMv1fnCVKrZEi3bb9ZLC0iAqBPb6VkXXxbmnBX1Mw ]`V׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷׉ 7cassandra://4RGomowMpzgDwp-sku47IH5fhLUidhzcwvIFTgkIfuA͠cyyμ'׉EOBOODSCHAPPENMaandmenu 10 Ontbijt Tussendoortje Lunch Tussendoortje Diner Snack ׉ 7cassandra://Qi63_IwU5Mch2SvZzspVoSjFYGEP_HsLn-LA1PNKRFE`̷c8yμ&׉EMAALTIJDFOTO’S ׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷c8yμ&c8yμ&߁בCטu׉׉ 7cassandra://51XVpamqc6amVw498-n9dxqaIYerUkq60DLhUjZ1cWA͌M`׉ 7cassandra://26p1Rg-L5iPgCG7GaY8EnrRLhOFwU6435morJcTQn2Q`V׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷׉ 7cassandra://py7ELnuhCSyGqhD2xupyupuSLMPmAnq9_aazdFA0yZA 7͠cyyμ'טu׉׉ 7cassandra://maRLPrZdya5vkGpvZzcaOfUP4E0xLw-aVRdOa4emFPA͍`׉ 7cassandra://NOouhE6EiRYTXTYCg50sXwtLjGnrPFFjMovZKFFSNGc`V׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷׉ 7cassandra://HAJ98vd_3EmfmhYr_qOuzGNeYFAebK8tLxVnM86kTeQ*͠cyyμ'׉E>MOOISTE MOMENTENvan de afgelopen 4 weken DATUM: DATUM: DATUM: ׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷c8yμ&׉EcWEEGMOMENT Huidige gewicht - / + kg Notities progressies afgelopen weken kg Buikomtrek Kledingmaat ׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://eMKTM24JC-FQb4NMtErmTKM8IY2H59H_NAlc8f7wFucm`׉ 7cassandra://OOquq8j0nb8_b97WTyJ16TREEonTd-1IBEcSr_9TnnwV`V׉ 7cassandra://d2KMOM2BXQZz2ihT_Fuu9_PJNI9bQfuTpYaYd7Wwm2w",`̷׉ 7cassandra://R2t8PV1pGbuqE3pAPsnZqL5gDDhi9obQHimffR9Fzxs l͠czyμ'טu׉׉ 7cassandra://3vNlyd4LtPWrE2ys5GfQgP5DaZNK8k5AJ-53GZ8KRqo`׉ 7cassandra://FIHiG7KLGl--0ex4SF96ELJI5PwwIQusSdZ1wI3CYok\`V׉ 7cassandra://nN_stkhlnY4JRq5RTkNONRaQ156kcZcVVrfvUgEO6fQw`̷׉ 7cassandra://e17KUKKjsLTqPBXBNV6MNr3UdUhBHWPcsAcAgZPssTEK-&͠czyμ'׉EMAAND 11 Aantal uur geslapen per dag 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:30 9:45 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ׉ 7cassandra://d2KMOM2BXQZz2ihT_Fuu9_PJNI9bQfuTpYaYd7Wwm2w",`̷c8yμ&׉EAMAAND 11 6u 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 WANDELEN HARDLOPEN FITNESS ZWEMMEN YOGA PILATES ZUMBA FIETSEN 7u 8u ctief geweest op volgende tijdstippen 9u 10u 11u 12u 13u 14u 15u 16u 17u 18u 19u 20u 21u 22u 23u ׉ 7cassandra://nN_stkhlnY4JRq5RTkNONRaQ156kcZcVVrfvUgEO6fQw`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://yUFmQ2N1Ja04eaudliCSkJD5XqHhta1vz1o0CpvCJEY`׉ 7cassandra://txospnndSwEyjQeodIMmgwUNYe67cjglFWzeAMxwTzoOQ`V׉ 7cassandra://jKiP6yplEICN7aWEXn298K4rRyXi4ezoEry2_JtEYR4`̷׉ 7cassandra://NYYcDzQNU_Poly395DcBv8wJQzfyI0irzwRboHW3LcE͠c~yμ'טu׉׉ 7cassandra://vG7g66ElVxpeqsJN22VNXbkTIqqhKHOcpw4wpKRINGs_`׉ 7cassandra://UdE0zkUxLjfJt-kmTm9qY6GWsel7movHzj2Ttb0wd8s\_`V׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷׉ 7cassandra://O-SFf-KdI8JvJpP1P7VhGavWasx7ZW6LPFcZPaF2dEs͠c~yμ'׉EyMAAND 11 VOORTGANG Datum Kcal ontbijt Kcal snack Kcal lunch Kcal snack Kcal diner Kcal snack Stappen Flesjes water 500ml ׉ 7cassandra://jKiP6yplEICN7aWEXn298K4rRyXi4ezoEry2_JtEYR4`̷c8yμ&׉EMOODTRACKKER Hoe ik mij voelde afgelopen maand 1 2 3 8 6 5 12 10 11 15 13 7 9 4 16 17 18 14 19 20 22 21 24 25 26 29 28 30 31 27 23 GELUKKIG VROLIJK MOE VERDRIETIG UITGEPUT ENERGIERIJK LICHT ONTVLAMBAAR TENEERGESLAGEN ׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://GTE_VqmMSAgYCV8zgSsz2Cm4eblyNwbEyvWRSAXvwgg`׉ 7cassandra://8Sw2NqJNQNLug7XdjoDgIKESr5wWb42UXt2kOPVTbY0#`V׉ 7cassandra://P4UumObI3g4cpiAeIsRUg8slZzqqLX3xdkIiBZENZL0;`̷׉ 7cassandra://vDX43JPOaIZp9IrmwUr4GIdQbIXaQpN7FNo63ufBn54͠cyμ'טu׉׉ 7cassandra://8O772WxglQ6YsILw1QTzFrTxr6qP2_ZFVQhDv47J3YQJ `׉ 7cassandra://rXNMv1fnCVKrZEi3bb9ZLC0iAqBPb6VkXXxbmnBX1Mw ]`V׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷׉ 7cassandra://4RGomowMpzgDwp-sku47IH5fhLUidhzcwvIFTgkIfuA͠cyμ'׉EOBOODSCHAPPENMaandmenu 11 Ontbijt Tussendoortje Lunch Tussendoortje Diner Snack ׉ 7cassandra://P4UumObI3g4cpiAeIsRUg8slZzqqLX3xdkIiBZENZL0;`̷c8yμ&׉EMAALTIJDFOTO’S ׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://51XVpamqc6amVw498-n9dxqaIYerUkq60DLhUjZ1cWA͌M`׉ 7cassandra://26p1Rg-L5iPgCG7GaY8EnrRLhOFwU6435morJcTQn2Q`V׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷׉ 7cassandra://py7ELnuhCSyGqhD2xupyupuSLMPmAnq9_aazdFA0yZA 7͠cyμ'טu׉׉ 7cassandra://maRLPrZdya5vkGpvZzcaOfUP4E0xLw-aVRdOa4emFPA͍`׉ 7cassandra://NOouhE6EiRYTXTYCg50sXwtLjGnrPFFjMovZKFFSNGc`V׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷׉ 7cassandra://HAJ98vd_3EmfmhYr_qOuzGNeYFAebK8tLxVnM86kTeQ*͠cyμ'׉E>MOOISTE MOMENTENvan de afgelopen 4 weken DATUM: DATUM: DATUM: ׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷c8yμ&׉EcWEEGMOMENT Huidige gewicht - / + kg Notities progressies afgelopen weken kg Buikomtrek Kledingmaat ׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://VQfQW9c8j2ltGdjSQ7XgX626kWJcaQMSCEXL1VNNxg0o`׉ 7cassandra://6pR4hY1pYLER-opL357rZ-gpBT1K2NgMuajbWysHn_4U`V׉ 7cassandra://94-Omhc1qkccaB0IkBPJONaDml7rz5U0jmuyWbw-Xhs!`̷׉ 7cassandra://h-Twxf1oGMEKXK4CyvkcImfXSbU8cRcjkffSawhkuKo ͠cyμ'טu׉׉ 7cassandra://ERt_dHOdMXACFO1eGnDblXwE_dNbm0Oi_e9_2Csukzc`׉ 7cassandra://REeKUPqzUWSX4fuDpnMboIB_j8xycfmgtpbfpncfDKwZ`V׉ 7cassandra://jsW2fjsnBDdnDAbYkew2pkzd80eLG5Mw8WlS--9Giwsq`̷׉ 7cassandra://oIfDTkzgEeiKesoNpK5qRaqB0Qy4jmyRcy0Gq6Pcla4K-&͠cyμ'׉EMAAND 12 Aantal uur geslapen per dag 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:30 9:45 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 ׉ 7cassandra://94-Omhc1qkccaB0IkBPJONaDml7rz5U0jmuyWbw-Xhs!`̷c8yμ&׉EMAAND 12 Actief geweest op volgende tijdstippen 6u 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 WANDELEN HARDLOPEN FITNESS ZWEMMEN YOGA PILATES ZUMBA FIETSEN 7u 8u 9u 10u 11u 12u 13u 14u 15u 16u 17u 18u 19u 20u 21u 22u 23u ׉ 7cassandra://jsW2fjsnBDdnDAbYkew2pkzd80eLG5Mw8WlS--9Giwsq`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://yBTvyR-eWkxBq73AmD3d7nOdZGNYvszyztEGHheT7uw `׉ 7cassandra://VmPqMwUQ4wW3mln1_FxFqGu42X8Wv0dlZ7UGpFvBCDUN/`V׉ 7cassandra://AOpFYvOUX1A4yQnX_m1sZ0HJmUXDxt0KPySvzi4U2Bo`̷׉ 7cassandra://1C3U953BbCV_akfRzYKDxDLKF1lTgbXosOrsnxvNIJs͠cyμ'טu׉׉ 7cassandra://vG7g66ElVxpeqsJN22VNXbkTIqqhKHOcpw4wpKRINGs_`׉ 7cassandra://UdE0zkUxLjfJt-kmTm9qY6GWsel7movHzj2Ttb0wd8s\_`V׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷׉ 7cassandra://O-SFf-KdI8JvJpP1P7VhGavWasx7ZW6LPFcZPaF2dEs͠cyμ(׉EyMAAND 12 VOORTGANG Datum Kcal ontbijt Kcal snack Kcal lunch Kcal snack Kcal diner Kcal snack Stappen Flesjes water 500ml ׉ 7cassandra://AOpFYvOUX1A4yQnX_m1sZ0HJmUXDxt0KPySvzi4U2Bo`̷c8yμ&׉EMOODTRACKKER Hoe ik mij voelde afgelopen maand 1 2 3 8 6 5 12 10 11 15 13 7 9 4 16 17 18 14 19 20 22 21 24 25 26 29 28 30 31 27 23 GELUKKIG VROLIJK MOE VERDRIETIG UITGEPUT ENERGIERIJK LICHT ONTVLAMBAAR TENEERGESLAGEN ׉ 7cassandra://PrzJ7NFSskOAGKRpr2YPLFgUAFCkS9yW2xKah9z8il0-`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://b1jktLY30A_6szxgyGs4e4u_58l9n5ve_ROQCL0-KZk5`׉ 7cassandra://A9XH-C9jmq1UkdTDIMVlGQS5jF-cRRZxK78pbGtvjhw#`V׉ 7cassandra://N0bmIUnmV43WmhdRyyFBwd0cD-URl-Fq6-MN75jek6M`̷׉ 7cassandra://FjknxqvveYJhzNII_pPVw0qExBtbZXWNDNlQSTQgxyAQ͠cyμ(טu׉׉ 7cassandra://8O772WxglQ6YsILw1QTzFrTxr6qP2_ZFVQhDv47J3YQJ `׉ 7cassandra://rXNMv1fnCVKrZEi3bb9ZLC0iAqBPb6VkXXxbmnBX1Mw ]`V׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷׉ 7cassandra://4RGomowMpzgDwp-sku47IH5fhLUidhzcwvIFTgkIfuA͠cyμ(׉EOBOODSCHAPPENMaandmenu 12 Ontbijt Tussendoortje Lunch Tussendoortje Diner Snack ׉ 7cassandra://N0bmIUnmV43WmhdRyyFBwd0cD-URl-Fq6-MN75jek6M`̷c8yμ&׉EMAALTIJDFOTO’S ׉ 7cassandra://Kibb6Y_yVH_utjgKG6dGmpbxqMbtmiKuR6-FLsLJoDE`̷c8yμ&c8yμ&בCטu׉׉ 7cassandra://51XVpamqc6amVw498-n9dxqaIYerUkq60DLhUjZ1cWA͌M`׉ 7cassandra://26p1Rg-L5iPgCG7GaY8EnrRLhOFwU6435morJcTQn2Q`V׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷׉ 7cassandra://py7ELnuhCSyGqhD2xupyupuSLMPmAnq9_aazdFA0yZA 7͠cyμ(טu׉׉ 7cassandra://maRLPrZdya5vkGpvZzcaOfUP4E0xLw-aVRdOa4emFPA͍`׉ 7cassandra://NOouhE6EiRYTXTYCg50sXwtLjGnrPFFjMovZKFFSNGc`V׉ 7cassandra://Q9NIu6m_P-D2Nci7IasTzg8y2IZ7QzPNH-9y_JItrl4`̷׉ 7cassandra://HAJ98vd_3EmfmhYr_qOuzGNeYFAebK8tLxVnM86kTeQ*͠cyμ(׉E>MOOISTE MOMENTENvan de afgelopen 4 weken DATUM: DATUM: DATUM: ׉ 7cassandra://qdHJnHPh2QjX7-lIJoWk08hNtpyHuhLwzdYydX7EvHk`̷c8yμ&׉EcWEEGMOMENT 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