׉?ׁB!בCט(u׉׉ 7cassandra://LmCNRk_Bed85fXgPPGwrZGhCkGoh_AD4OpS0GHeFFlwD`׉ 7cassandra://ziW-O6rTgZw-thS3GTwZVYJDmXHcbRN49z2OG28uaoQe\`s׉ 7cassandra://5wvkytSBgnOJJgwYO-oC6y6Az9C5S201gKn-feQZ_nA'`׉ 7cassandra://-eCT13RbDKC_7ycSSyLMNe_-mp60ZGBrJi5UEDAGABQv͠]]p4ӸRט(u׈נ]p4ӸSIJ9ׁH http://CommunityHealthChoice.orgׁ ׁ Ј׈E]p4ӸR׉E~Member Mariajose Canosa mm_mnl_0819 V3.2019 CommunityHealthChoice.org 713.295.2294 | 1.888.760.2600 THE SUN MEMBER NEWSLETTER ׉ 7cassandra://5wvkytSBgnOJJgwYO-oC6y6Az9C5S201gKn-feQZ_nA'`]p4ӸR]p4ӸR(בCט(u׉׉ 7cassandra://5r_aNgKm2R9g1u7LaM2P_kOUHNCW1Q0iOugQ_EPApu0sm`׉ 7cassandra://zk4vPGjlBUM9fXa_3-QsmpUgHb3eBQqLhG_9VCPf8K0`[`s׉ 7cassandra://lA14mKJOqylbKEuzKqTliTX78HusA8PH6j9nuo_ZIRw`׉ 7cassandra://B9s2UbLpPR_fmDaDEQugc574BnLzIMtQzMc30Xa_XHg,͠]]p4ӸSט(u׉׉ 7cassandra://0v1i5if2hzghP6obfvN7yWIuz_mNMXWgeVVwHMlOYTM`׉ 7cassandra://vwusHogRMYpJHi6UCaJsr9tFiyrqLLffzFjcHJkM49kil`s׉ 7cassandra://oF9B8e14DYU8AUoj45UmXJ1_yi4S414Stour8CG1hPg"`׉ 7cassandra://jIDk_1DjJpP31F17M2wqawe-WuqUsBXUOp1cFDqI95MUD͠]]p5ӸSנ]p4ӸR؁9׉H http://CommunityHealthChoice.orgGׁ ׁ rנ]p4ӸSr9׉H:https://www.communityhealthchoice.org/en-us/5-star-rating/Gׁ ׁ rנ]p4ӸS؁9׉H http://CommunityHealthChoice.orgGׁ ׁ rנ]p4ӸS9׉HBhttps://kidshealth.org/en/kids/summer-safety.html?WT.ac=ctg#catoutGׁ ׁ rנ]p4ӸSm9׉HBhttps://kidshealth.org/en/kids/summer-safety.html?WT.ac=ctg#catoutGׁ ׁ rנ]p5ӸS܁9ׁH http://CommunityHealthChoice.orgׁ ׁ Јנ]p5ӸS9ׁH%https://kidshealth.org/en/kids/summerׁ ׁ Ј׉ECOMMUNITY 2 MEMBERS, DO NOT BE AFRAID TO RE-APPLY FOR OR USE YOUR HEALTHCARE BENEFITS. There is a lot of incomplete or wrong information out there about possible changes to immigration law. It is natural to be worried, and things can change, but here is what you need to know now. What is your status? If you are a green card holder (permanent resident), your legal status is protected. You are not in danger of deportation if you apply for and use your healthcare benefits and other public assistance. To keep your green card status, do these things: • Tell the truth on all benefits applications • Do not leave the country for more than six months in one trip If you have had your green card for more than five years, apply for citizenship! If you apply soon, you may be able to vote in 2020. If you are undocumented and are thinking about applying for a green card, get legal help. Who can help? BakerRipley can help! BakerRipley has several locations around Houston that can help you apply for citizenship, advise you on your legal status, help you file your taxes, and more for free. Visit https://www.bakerripley.org/services to find a location near you or call the BakerRipley Immigration & Citizenship Program at 713.273.3702 for more information on how to get legal help. mm_mnl_0419 COMMUNITY IS PROUD OF OUR SCORES! Thank you for being a Community Member! For more information about our ratings, please visit https://www.communityhealthchoice.org/en-us/5-star-rating/ billboard2_5star_0719 CommunityHealthChoice.org ׉ 7cassandra://lA14mKJOqylbKEuzKqTliTX78HusA8PH6j9nuo_ZIRw`]p4ӸR׉ECARE MANAGEMENT 3 HOW TO BE SAFE WHEN YOU'RE IN THE SUN The weather is warming up, the days are longer, and there's more time to be outside doing all kinds of fun things! But if you're going to be out in the sun, especially on a hot day, you need to stay safe. Let's find out how to protect yourself. Don't Feel the Burn Even though the sun is hot, it does cool things. It keeps us warm. It makes flowers and plants grow. It even gives us vitamin D so we can better absorb calcium into our bodies for strong bones. It does all these things by sending down light, which includes invisible ultraviolet (say ul-trah-VYE-uh-lit) rays. These are also called UV rays. Some ultraviolet rays pass through air and clouds and reach the skin. When your skin's been exposed to too many of these rays, you get what's known as a sunburn. Ouch! Some people get a sunburn faster than others because of their coloring. If you have blond or red hair, lightcolored skin, and light-colored eyes, you tend to get a sunburn more quickly than someone with dark eyes and skin. That's because you have less melanin (say MEL-uhnun). Melanin is a chemical in the skin that protects it from sun damage by reflecting and absorbing UV rays. People with darker skin have more melanin, but even if you have dark hair, dark eyes, or darker-toned skin, you can still get a sunburn. It will just take a little bit longer. Sunburns look bad and feel worse. They can cause blisters on your skin. They can keep you inside feeling sore when everyone else is outside having fun. They increase your chance of getting wrinkly when you get older. And worst of all, they can lead to skin cancer when you are an adult. Because getting wrinkles and getting sick don't happen right away, they can seem like things that could never happen to you. But you still need to be careful. https://kidshealth.org/en/kids/summer-safety.html?WT. ac=ctg#catout CommunityHealthChoice.org ׉ 7cassandra://oF9B8e14DYU8AUoj45UmXJ1_yi4S414Stour8CG1hPg"`]p4ӸR]p4ӸR(בCט(u׉׉ 7cassandra://a2DDHESB7xaduQZ6DSTWk2q4oWh3M4actr_E13C4j28c`׉ 7cassandra://mkbMWx9PmwLGl7Kg1hoUk9XasvImuWG-3VQj7f7tnSQ́5`s׉ 7cassandra://yifqHB4IUmZ9nYWuZV5GwGYgozLhR7RhjrnPOR_9HM4.`׉ 7cassandra://oetK61rINtinJUnQv4HjUjCv91cuC71xF2D7K6RoALA͠]]p5ӸSט(u׉׉ 7cassandra://PR67CoxVNjpKCoDfiQBYM9bEOppKwFbvS_TZd-m4gM8 `׉ 7cassandra://_nRO1jgELL4ABk4PcfVeJMOkGqx6hkxScGSEwXFFn8Y>`s׉ 7cassandra://FZNM5Z5YZZTsqElDVDmGVWfpCcC9Hr-Ol_yKKGAp1jg`׉ 7cassandra://afZIcqlFb1QU8m2Xq0iyrQP3ZsGjP15ququQZ2R8bBE͍͠]]p5ӸSנ]p5ӸS ؁9׉H http://CommunityHealthChoice.orgGׁ ׁ rנ]p5ӸS m9׉H Member Resources > Wellness Corner mm_mnl_0418 ׉ 7cassandra://3LN-gnIHpWio0Qc4A-tk6-pTPvLQaGjy4OeLt_HkQpo$7`]p4ӸR׈E]p4ӸR]p4ӸR(,Member Newsletter vol3 2019]p0+