׉?4ׁB!בCט(u׉׉ 7cassandra://rswRNlRUmj2TQXUH7GuWwWxxUOyPy_uWEcHuwdHMDTs4`׉ 7cassandra://v4MT-VapX14daBGSC4nrKc0FgSlK8BAZLxSB2s30SKMy`s׉ 7cassandra://ilaUpf-6gy0N9pv6yzI3rJdeQ7XH4p2yx6ZCpJmu4Hk,^`׉ 7cassandra://mhrHLc7llRRu8jF-AhKlOOR0mzSuuJdCN9z2kToQF8A;͠]d^4d#xט(u׈׈Ed^4d#x׉EMAY 2023 Inside No Generational Wealth Without Generational Health Make a Deposit John Dee Bright College This edition of Urban Experience Magazine is sponsored by Iowa Healthiest State Initiative. MAKE IT OK Iowa Healthiest State Initiative 1 ׉ 7cassandra://ilaUpf-6gy0N9pv6yzI3rJdeQ7XH4p2yx6ZCpJmu4Hk,^`d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://8FqNmNkpANQ78TyPxgZVINvSbHzxi8rHxCJitKIK6Cc8`iq׉ 7cassandra://s3LTvmRYLDJaPFYrIDI2mY86N-zkUSvKkzhdRm7oS_0'`׉ 7cassandra://kop2GR_euCwxLY6K_8kXcOafafPgaipXivkvpt9hS80I`׉ 7cassandra://ufPI1I4Cuonr7d4N2UPYnFuC6IsbXCbCFa3NhZWU-sk a|͠ d^4d#xנd^4d#x!ցT 9ׁHhttp://LosRos.comׁ ׁ Ј׉EBWRITERS & STAFF Contributors Donnetta Austin Debra Carr Courageous Fire Angela Jackson Celeste Lawson Caleb Thomas Lenore Metrick-Chen Gianni Berry Editor-In-Chief Dwana Bradley Lori Young Creative Director Nikki Goldman LosRos Graphix LosRos.com Bert Moody Gary Lawson MAGAZINE OUTLETS Ankeny Kirkendall Library 1250 SW District Drive Ankeny, Iowa 50023 Central Library 1000 Grand Ave, Des Moines, IA 50309 DMACC Urban Campus 1100 7th Street, Des Moines, IA 50314 Drake Diner 1111 25th Street, Des Moines, IA 50311 Eastside Library 2559 Hubbell Ave. Des Moines, Iowa 50317 Evelyn Davis Center 801 Suite #3, University Ave, Des Moines IA 50314 Forest Library 1326 Forest Ave, Des Moines, IA 50314 Franklin Library 5000 Franklin Ave. Des Moines, Iowa 50310 Johnston Library 6700 Merle Hay Rd. Johnston, Iowa 50131 Northside Library 3516 5th Ave. Des Moines, Iowa 50313 Neighborhood Finance 1912 6th Avenue. Des Moines, Iowa 50314 Senior Polk County 2008 Forest Ave, Des Moines IA 50314 Southside Library 1111 Porter Ave. Des Moines, Iowa 50315 The Great Frame Up 5515 Mills Civic Parkway Suite #150, West Des Moines, IA 50266 Urbandale Public Library 3520 86th Street, Urbandale, IA 50322 Urbandale Chamber of Commerce 2830 100th Street, Suite 110, Urbandale, IA 50322 West Des Moines Library 4000 Mills Clive Pkwy, West Des Moines, Iowa 50365 Slow Down Coffee Co. 3613 6th Avenue, Des Moines, Iowa 50313 The Playhouse 831 42nd Street, Des Moines, Iowa 50312 The Zone of Comfort - Life Balance Center 3829 71st Street B-1, Urbandale, Iowa 50322 Ruby B's Kitchen 4121 Fleur Drive, Des Moines, Iowa 50321 ׉ 7cassandra://kop2GR_euCwxLY6K_8kXcOafafPgaipXivkvpt9hS80I`d^4d#x׉EnSUMMARY 4 EDITORS MESSAGE 6 WOMEN BE ENCOURAGED AND KEEP MOVING FORWARD 8 NO GENERATIONAL WEALTH WITHOUT GENERATIONAL HEALTH 6 10 14 3 10 ALZHEIMER'S ASSOCIATION 14 MAKE IT OK CAMPAIGN 19 MAKE A DEPOSIT 20 JOHN DEE BRIGHT COLLEGE 2023 GRADUATES 24 COURAGEOUS TRUTHS: I WANT US TO FEEL BETTER 28 EMANCIPATION DAY KICKS OFF CIVIC SEASON 35 IOWA JUNETEENTH 2023 EVENTS d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://tccG_Af0fO1eqEzRiQEDk6B3I7lgn1CYfr28TnAzLv8l%`iq׉ 7cassandra://1FjSpT5HUsK8TUL7dAw3DbbL6ywOXl6W6aoUTIn3UEM`׉ 7cassandra://3xYQq26NRDaBI-lelmW5U0zBLWsKXwzmlSF9JibC0Dc@5`׉ 7cassandra://Bzr_ax4ywz8j3LDBD03lUT7nEWBywsREKHLL3erpWIg ͠ d^4d#x׉EGET THE URBAN EXPERIENCE It’s May. The flowers will bloom, the weather will change, we will honor our mothers and graduate’s congratulations to you all. A special shoutout to the first graduating class of Johnny D. Bright College. While all these wonderful celebrations will take place this month, we have an ever-growing problem in our community that we continue to sweep under the rug…. mental health. This month is mental health month. ׉ 7cassandra://3xYQq26NRDaBI-lelmW5U0zBLWsKXwzmlSF9JibC0Dc@5`d^4d#x׉E.The statistics on African American’s mental health according to NAMI African Americans | NAMI: National Alliance on Mental Illness is... 1. Black adults in the US are more likely than white adults to report persistent symptoms of emotional distress. ntal health. This month 2. Only one in three Black adults receive mental illness treatment. mental health month. 3. Black adults living below the poverty line are more than twice as likely to report serious psychological distress than those with more financial security. I remember it was the summer of 2010. I had lost the closest person to me in my family, and he passed away unexpectedly. The pain my heart was in was indescribable. I remember passing an Enterprise car rental on the east side of town where I live, and it hit me all at once. My heart raced, I was crying uncontrollably, I was breathing heavily, I had these thoughts in my head that had never been there. I knew I had to get somewhere. I went to my Aunts house and talked with my Grandmother. I sat on the chair and shared with them what I was feeling. My Grandmother immediately said, “Dwana you are dealing with anxiety”. It was the first time I heard the word only to find out that many women in my family had anxiety as well. In my family no one went to the doctor to get medicine for this let alone talk to someone about it. I went to the doctor and made the decision to not be medicated, but I did get a therapist. I realized for the first time in 2010 that I had to take care of myself. You only get one chance at this life thing, and I wanted to do it right. Having this experience has allowed me to be a support to others who are dealing with mental illness. I know mental illness is taboo in the Black community, but it needs to be addressed. In this issue you will be introduced to Iowa’s Healthiest State and the work that is being done with the Make it OK campaign which is focusing on Black mental health. Let’s start to take care of one another, support each other, and Make it OK to focus and talk about our mental health. Blessings, Dwana Bradley d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://PllE9uU0atfVOvMR4nLBTtD26BNCVEK3OvO2dVisvZI`iq׉ 7cassandra://_S4oDNqpGgBetVpvc0BhwGic_zc24i0yg9Zl6szZ1Ngb`׉ 7cassandra://wEWwlWagipASjrG-mCzKjeLMDC90z4UQamnhAXfjju4>`׉ 7cassandra://KojcqIokKw9jtApvSqfvrgLcJ6AtGAQQJJvDzsUPrIs\ ͠ d^4d#xנd^4d#xT|9׉Hhttps://www.thomasacc.com/Gׁ ׁ rנd^4e#xo̸9ׁHmailto:caleb@thomasacc.comׁ ׁ Јנd^4e#xTq 9ׁHhttp://thomasacc.comׁ ׁ Ј׉EMental Health: WOMEN BE Encouraged AND KEEP Moving Forward H appy Month of May as we celebrate this wonderful Month! We all can celebrate this Month as we say HAPPY MOTHER’S DAY to all the Mothers past, present and future. Anyone who ever came into this world came by way of a “Mother.” We recognize those who had anything to do with our upbringing be it “Grandma”, or “Aunt(s).” I am more than blessed to have my Mother, I’m so grateful to GOD Almighty. This month is also Mental Health Awareness and Women’s Health Care Month. As a Mental Health Care provider, I want to encourage everyone to take a moment to think about your mental health. In this month’s article I want to speak to all women, especially women of color. This article is dedicated especially to you. When I think about health care, I think about the whole gamut which includes physical, mental, emotional, spiritual and we can also include financial health. Being Women’s Health Care Awareness Month, let me be the first to give a Great Big Thank You for all you do as women, especially for those mothers who have sacrificed to raise your children on your own as a single parent. I know how difficult it is because I too was raised by a single mother, along with the help of my grandmother. If you haven’t heard it from someone yet, I say Thank You again. Please be encouraged, your labor is not in vain, and I pray you see the fruits of your labor in your children and that they will become all that God has planned for them. To my African-American sisters in particular, as many of you have had to fight through verbal, emotional, physical, mental, and sexual abuse, without getting any help or support. You’ve had to work your way up and fight to make ends meet. For some of you in the workforce, you were the last hired but the first fired. You’ve been treated far less than the Queen you are. In spite of it all, you continue to keep pushing through all the madness that comes your way. I want to encourage you in the LORD today, to stand strong. Being Mental Health Awareness month, I want you to ask yourself this question. How have I been taking time out for my own self-care? Some of you may be thinking you take time out by having an occasional cocktail drink, or a smoke (be it weed, vape, hookah, a cigarette) or eating sweet and salty and other “unhealthy foods”. No judgment here. What are some healthy ways to take care of your mental health, with a changing and challenging world? I want you to focus on healthy ways to care of yourself. Why? Because the world needs you, society needs you and most importantly your family needs you. I know society offers quick fixes that don’t last. However, the impact on your over all health be it mental, physical or your emotional wellbeing over time will suffer. Prevention and Intervention is the key. Act now! Here are some healthy alternatives to consider; rather than smoking, drinking or eating unhealthy foods. We all know that smoking of any kind is not good for your health, so let’s start there. It is very challenging for many to kick the habit. Why not talk to your doctor about smoking and what options are there. Options such as nicotine gum and patches. If you’ve fallen off the wagon, call Alcoholics Anonymous for supports groups near you. Don’t put off for tomorrow what you can do today. You are well worth living life to the fullest. Get a few friends and do a 2 to 5-mile walk, raise money for your neighborhood food pantry. Volunteer for Big Brothers Big Sisters to mentor those who would welcome you. Keep a food diary, keep a calendar for upcoming appointments and events so you don’t get stressed out (stress can make you gain weight as well as not let you lose any weight) be mindful of those things that cause stress for you. Park your car further away when you go shopping. Get a “fit bit” watch to count your steps, they are very cheap these days. The key is to get moving and move the extra steps. You feel better as the blood is circulating nicely, your body is ׉ 7cassandra://wEWwlWagipASjrG-mCzKjeLMDC90z4UQamnhAXfjju4>`d^4d#x׉Emoving out the bad residue and cleaning your arteries. We’ve all heard about diabetes and women of color. What you eat is vital to maintaining good blood sugar levels, preventing hypertension. (I know some of these conditions are genetic in nature however you can prevent complications just knowing your mother’s health history for example). Be a mindful eater. Increase your water intake, your red cells will love you for staying well hydrated. Perhaps you have a dream of wanting to go back to school to get your high school diploma, GED, or perhaps you want to go to college. Last but not least take time to enjoy your personal time, this doesn’t have to break the bank but be sure to take a moment to treat yourself, perhaps you want to try a new restaurant, treat yourself to a manicure/pedicure, a massage or a facial. Also check out some places you’ve never gone to in your own community such as a local art museums or go check out a play. Take good care of your health in all areas of a woman’s life cycle. Those yearly exams and screenings such as mammograms, pap smears, physical and mental well checks, take this month to focus on you becoming the best you. Remember we are here to support you as always. Feel free to reach out to our office. Blessings & Great Expectations! Thank you, Caleb Thomas M.A. LMHC 319-206-0651 thomasacc.com caleb@thomasacc.com Thomas & Associates Counseling & Consulting Counseling with a God given purpose! 7 d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://S2m0ceA52SEFz1aUvMII1yzM95T9Fv_3sYz6zkHZ3e0`iq׉ 7cassandra://qNChyxo-BaHlLpyqFsxzDC0qAvLO8K7Nh3yjhPh-7m4 `׉ 7cassandra://8bDUKGDVMMt527AZGJ8Dh_t79rmjwsJS86d4T-d1fyAHl`׉ 7cassandra://pvMGOPMKIS6V5T9oM31U1osRuD3X-watXZgnhDcD_kc͠ d^4e#xנd^4d#x́K9׉H$https://dupeeconsultinggroupllc.com/Gׁ ׁ rנd^4e#x ρ49ׁH&http://www.dupeeconsultinggroupllc.comׁ ׁ Ј׉ENo Generational Wealth Without Generational Health Wr itten b y: Cheries Dupree “ And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul? “ ׉ 7cassandra://8bDUKGDVMMt527AZGJ8Dh_t79rmjwsJS86d4T-d1fyAHl`d^4d#x׉ET he term “generational wealth” has become a buzz world especially in our African American community. We are searching for the “pot of gold” at the end of the rainbow. However, there can be no true generational wealth without generational health. The New Living Translation Bible states in Matthew 16:26: “And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul?” Are we learning to live a healthier lifestyle and pass it on to the next generation, or is the focus on expanding our financial portfolio? If we do not help the next generation learn how to live healthy lives, they may not be around to enjoy wealth. According to the U.S. Census Bureau (2008), African Americans constitute one of the largest ethnic minority groups in the United States. Unfortunately, African Americans in the U.S. face a variety of health disparities linked to chronic illnesses. For instance, the prevalence of obesity is greater among African Americans than white Americans (National Center for Health Statistics, 2008). Furthermore, African Americans are more likely to experience obesity-related comorbidities such as diabetes, hypertension, cerebrovascular disease, and certain cancers than their white counterparts (Satia et al., 2004). According to the Center for Disease Control and Prevention, 2008; listed the death rate among black North Carolinians was more than 20 percent higher than whites. Eating a diverse range of fruits and vegetables, whole grains, and lean meats and dairy products in moderation daily has been shown to help prevent several long-term illnesses. In addition, findings reported by Airhihenbuwa and Kumanyika (1996): The transmission of food practices from one generation to another is a common occurrence. Once your body becomes accustomed to a particular type of food, transitioning to a different type becomes difficult. It was also observed that Black people often gravitate towards places that serve spicier foods. According to Evans (2007): “Cultural beliefs and attitudes may influence dietary pattern regardless of awareness of disease prevention or beliefs regarding healthfulness of foods.” Our African American culture play an important role in our mental, spiritual and physical wellbeing. It is important that we take a more active role in being an example for the next generation to follow. My grandmother was a vegetarian, and I learned at a young age about healthy eating. As an adult, I am on a holistic journey to try and be the best person I can be for my daughter and other family members. My husband passed away 18 years ago, when I was 45 years old. He was only 48 when he passed. As I have gotten older, his passing made an impact on my life. I started juicing a few months ago and lost 9 pounds. I began purchasing vegetables I have never eaten, like golden beets. When I went to the doctor for my checkup, my blood pressure was 110/70. I remember years ago; I watched a documentary on healthy eating. It showed that when we go into a grocery store, we should avoid the middle aisles. This is where all the high sodium, sugar and preservatives are placed. Instead, shop around the outer parameters of the store where we find fresh fruits and vegetables. In conclusion, Africa has a cultural tradition of griots, who are born into a revered position and have the important role of passing down stories and history to their families. They play a crucial role in ensuring that the younger generations have a complete understanding of their heritage. It is our duty to take care of ourselves and educate our families on how to live healthy and successful lives. We aspire for the coming generations to enjoy long and fulfilling lives and be able to appreciate and benefit from the family's legacy. Therefore, it is essential that we prioritize the well-being of ourselves and our loved ones and instill healthy habits that can be carried forward to future generations Best, Cheries Dupee BAHS, CEO/Founder Mental Health Counseling Graduate Student Dupee Consulting Group LLC www.dupeeconsultinggroupllc.com 9 d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://Bx3KtjyO-SCSbWyBG2DL8jd1SL8d5WV53nHUjJQJqMM`iq׉ 7cassandra://a3XaBDrw-rNQGCxOVdQ3FopF67UCTtkmY_fgkG2qGPU#P`׉ 7cassandra://dxyyuLoAvXif7JZ8KwbZS-ijGbgKUq11YoB1L2YHt_wU9`׉ 7cassandra://YQAUAlHcbbsXYadww-nGYdvSbeG2OHosjfWvmVMBr3E ͠ d^4e#x ׉E ALZHEIMER’S ASSOCIATION: IOWA CHAPTER TALKING BLACK MEN’S BRAIN HEALTH WITH DR. ROBERT W. TURNER II By Alzheimer’s Association Robert W. Turner II, Ph.D., is co-principal investigator for the Black Men's Brain Health Emerging Scholars program, a former football player and a caregiver for his dad, who is living with Alzheimer’s. He talks to us about his focus on education around Alzheimer’s disease for retired Black athletes. Dr. Turner, tell us about your personal connection to Alzheimer's disease and your caregiving experience. Alzheimer’s hit close to home on the paternal side of my family. My dad is the third of his siblings to be diagnosed with Alzheimer’s or another dementia, after my aunts Thelma and Eleanor. I’ve seen how Alzheimer’s can affect multiple generations all at once. I also saw how my aunts — who were single, adult women who had no one else in their lives caring for them — needed family to step up to advocate for them. The youngest of nine children, my dad always took on a lot of responsibility. His sister came to live with my parents as they were about to start enjoying retirement. Unfortunately, my mom had kidney disease, and on the heels of her kidney transplant, my dad developed mild cognitive impairment (MCI), later diagnosed as Alzheimer's, which progressed quickly into the moderate middle stage of the disease. It takes so much to care for someone. Today, we’re blessed to have a home health care worker, and me and my siblings are caregivers for our parents much of the time. It is very personal when you see this disease at work, and what a huge challenge it can be. It's hard for parents to allow their children to help them when they are so used to doing everything themselves. I understand the plight of family members who need to communicate with parents or grandparents to say: “You took care of me. Now I need to take care of you.” Today, me and one of my brothers are very much in charge of leading our parents' care, and I won't lie — it has been a real challenge, and a process. Once you recognize that, it helps you be a better caregiver, and better to How has your career trajectory shaped you, from student athlete to gerontologist? Being a Black man has affected me more than anything in my sports or education background. It is the one constant thing that shapes me as a person. Black men make up 70% of NFL players, with nearly 60% of NCAA Division 1 college yourself. You can move from crisis management mode and transition to your new reality. ALZHEIMER ׉ 7cassandra://dxyyuLoAvXif7JZ8KwbZS-ijGbgKUq11YoB1L2YHt_wU9`d^4d#x׉E ALZHEIMER football players also being Black. These are spaces where people have expectations for you, and you feel like you belong. But that isn’t how the rest of the world works. I have found myself in experiences and situations where I am the only Black man present, and I have felt like an outsider. In some respects, that challenge was the most beneficial part of graduate school. Transitioning to life after football and learning about everything from CTE and brain injuries to Alzheimer’s and other dementia also got me thinking about how caregiving shaped my experience and the way I approach life. Being a Black man in the research space also made me painfully aware that I am sometimes the only one traversing these spaces. I played football for 16 years; when I was no longer playing, I had a bit of an identity crisis. ‘Who am I outside of football, and what do I do beyond that?’ When I started graduate school, I studied the life course of athletes to answer that exact question: Why do some athletes struggle in their transition to life after football? I focus on this in my book, “Not For Long: The Life and Career of the NFL Athlete.” As a Black man, there have been many spaces where I was told I should be grateful for the opportunity I was given — and that I would need to find a whole lot of strength to navigate my way. This all shaped my education, which got me to start thinking about caregiving and how best to support other families. I first started studying brain injury in relation to concussions and CTE, which led me to further studies around dementia. While I was training as a sociologist, Keith E. Whitfield, Ph.D., president of the University of Nevada, Las Vegas (UNLV), got me interested in becoming a gerontologist. He was the one who first got me involved in the Alzheimer's Association International Society to Advance Alzheimer's Research and Treatment (ISTAART), which convenes the global Alzheimer's and dementia science community. By sharing knowledge and collaborating with others in the field, I began to think about ways to advance research to help former athletes navigate the complicated world of Alzheimer’s. I truly feel like I am part of a team again. Today, I’m fortunate to have the support of my family and friends and from my colleagues in gerontology. I found a supportive academic and professional space where people are so dedicated to solving the issues related to Alzheimer’s. They give me the tools to be successful, because the more successful I am as an individual, the more successful we are collectively. As a former NFL player, what is the biggest impact being made with the National Football League Alumni Association? 11 d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://s-o5Hj0QUwgYPlDhg0Sz8YHLcaW34cZmpG2BE6XtI4A|`iq׉ 7cassandra://fkpslU7TyPWPym4JWXw1vzgPwZdiTUsRJ1TaiiT0OQsD@`׉ 7cassandra://RIN_u8CAnENZZqSS3IOQ65rbmE3B_FzkILUi_hNQ9SE``׉ 7cassandra://qCYIWXWygywfM_uoLxGXx-7LQ2oRlcVaVZ09ZOU3Cgg͠ d^4e#x נd^4e#xwL@9ׁHhttps://go.iowa.gov/ttGGׁ ׁ Ј׉E OThe best thing happening now is that former athletes are beginning to ask questions in ways they haven't asked them in the past. There is still a lot of distrust in the medical field from the Black Americans, so when it comes to support services, the communication has to come from people who are trusted. Athletes want help, and want to know that if they begin down a road, they will be able to continue down it, including getting properly tested for dementia. I worked with Dr. Carl Hill, chief diversity, equity and inclusion officer of the Alzheimer's Association, to look at how important information is being disseminated; how to get more people involved in clinical trials; and the need to let people know about the support and resources available through the Association. My mission is to help players become more involved in their own health journey and to get facts from a medical and neuropsychological perspective. You can't be empowered unless you have information and knowledge, and know how to access it. Brad Edwards, CEO, and Bart Oates, president of the NFL Alumni Association, and our team are working to enhance the overall health and productive acuity of retired players, their families, and their communities. For the most part, NFL athletes are no different from any other people who may not know about Alzheimer’s until it hits home. We know the partnership between the NFL Alumni Asssociation and the Alzheimer's Association is important in order to spread awareness. And because these athletes can help share this information with their fellow athletes and others in need, they have the power to be ambassadors for this cause. Hearing from NFL alumni in their 50s who don't know what they’re going to do to help their family if dementia enters their lives is a reminder that everyone must feel empowered to ask more questions. The NFL Alumni Association wants former athletes to understand the realities of Alzheimer's, starting with the signs of the disease. From there, they can develop strategies to plan and take care of themselves going forward. Tell us about your work with the Black Men's Brain Health Emerging Scholars program. If it weren't for the support of the Alzheimer's Association and the leadership of Dr. Maria Carrillo, chief science officer, we wouldn't be able to be doing what we are doing right now, including partnering for the Black Men’s Brain Health (BMBH) Conference, which convenes scientists and community leaders to increase the representation of Black men in brain science research and to reduce brain health disparities. We are aimed at growing culturally-sensitive research 8 OUT OF 10 PEOPLE DON’T KNOW THEY HAVE PREDIABETES. The sooner you know you have prediabetes, the sooner you can take action to reverse it and prevent type 2 diabetes. Visit https://go.iowa.gov/ttGG to take the quiz and stop diabetes before it starts. ׉ 7cassandra://RIN_u8CAnENZZqSS3IOQ65rbmE3B_FzkILUi_hNQ9SE``d^4d#x׉E_and building a registry for Black men to be involved in biomedical research through our the BMBH Emerging Scholars program. The program will support 30 early and mid-career investigators examining brain aging among Black men. Each scholar will use communitybased research methods to recruit registry participants during their 15-month involvement with the program. I am deeply immersed in the Black community and our unique challenges. By using a health disparities research framework, we can better educate and recruit underrepresented clinical trial participants in communities that have a history of distrust in the medical field. It is our hope that the involvement of NFL Alumni Association athletes means that potential Black male clinical trial participants can become inspired to become involved, too. Football fans feel a sense of brotherhood, and that is why voices of retired players matter so much. What are your hopes for the future? A world without Alzheimer's and a world without health inequalities is my hope. With so many underrepresented populations and health outcomes on the line, we have to be looking ahead. The future of America is going to be much more diverse, and the reduction of health inequalities will benefit all populations. We must recognize that if any group suffers, we all suffer. It is important to make sure Black men don't get left behind when it comes to research, clinical trials and opportunities to learn. Education about the management of one's overall health and the effects of impact sports is the first step to understanding, and then taking action. About: Dr. Robert W. Turner II is an Assistant Professor in the department of Clinical Research and Leadership at The George Washington University School of Medicine & Health Science. Lead researcher for the Brain Health & Aging Study, Dr. Turner is an author, researcher, and former NFL player. His National Institute on Aging (NIA) funded K01 award examines psychosocial and neurocognitive risk and protective factors, accelerated cognitive aging and mild traumatic brain injury (MTBI) among former NCAA Division I and former NFL athletes. 13 d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://GOx4YgQnmuneR4xHE_DFUO-S5b8h1OtqmgIFUGVVxZY`iq׉ 7cassandra://FwPqfaLPLUvTJY64IqCJGGFLdMKhJ6JSsRrSG4Nd4os`׉ 7cassandra://y8s4TF5gOgxMIOmPmXZBPXa9LgWjEXRja9jUyeAucVcK`׉ 7cassandra://V0LyxT8aoki8NdNaZPUvWZ7HuITuk3PQR5sdzvKlzRI g͠ d^4e#xנd^4e#x99׉H~https://www.center4research.org/partner-violence/#:~:text=Intimate%20partner%20violence%20(IPV,neither%20do%20their%20doctors.Gׁ ׁ rנd^4e#x_9׉H+https://www.youtube.com/watch?v=ZToicYcHIOUGׁ ׁ rנd^4e#x!̢9׉HShttps://www.youtube.com/watch?v=s_ilOEFVh84&list=PLBgrcK3rr5DtJXN7EshmWy8SKmJQMJlAQGׁ ׁ rנd^4e#xWz9׉HChttps://www.sciencedirect.com/science/article/pii/S2468227620302404Gׁ ׁ rנd^4e#xsc9׉Hlhttps://www.amazon.com/s?k=aromatherapy&crid=1MYFO9ROIOUTX&sprefix=aromatherapy%2Caps%2C114&ref=nb_sb_noss_1Gׁ ׁ rנd^4e#xq̩9׉Hhttps://www.ancientwaysdm.com/Gׁ ׁ rנd^4e#xŁj9׉Hhttps://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356#:~:text=Mindfulness%20is%20a%20type%20of,mind%20and%20help%20reduce%20stress.Gׁ ׁ rנd^4e#x΁X9׉Hhttps://positivepsychology.com/mindful-breathing/#:~:text=Practicing%20mindful%20breathing%20is%20gently,breath%20from%20moment%20to%20moment.Gׁ ׁ rנd^4e#xsɁ59׉H7https://www.mindful.org/beginners-body-scan-meditation/Gׁ ׁ rנd^4e#x̃9׉H+https://www.youtube.com/watch?v=1nZEdqcGVzoGׁ ׁ rנd^4e#x}r̛9ׁHhttp://ancientwaysdm.comׁ ׁ Јנd^4e#xrg9ׁHhttp://Amazon.comׁ ׁ Ј׉E MAKE IT OK CAMPAIGN Iowa Healthiest State Initiative JAMI HABREL Executive Director Iowa Healthiest State Initiative SARAH OYIBO Founder/Creative Director Studio Delta Designs Why was it important for Iowa Healthiest State to focus on this particular campaign and focus on Black Iowa Mental Health? The Iowa Healthiest State Initiative is a nonprofit organization launched in 2011 to ensure that every Iowan can live their healthiest life by creating awareness and integrating solutions to improve the physical, social and mental wellbeing of Iowans. In 2019, the Iowa Healthiest State Initiative launched the Make It OK campaign to reduce stigma by starting conversations and increasing understanding about mental illness. Mental illness impact 1 in 5 Iowans yet we don’t talk about it like we do physical illnesses. Knowing that stigma of mental illnesses is a major barrier for Iowans to seek treatment, this campaign provided us the opportunity to engage in conversations so that stigma isn’t a major barrier, and that Iowans would seek the help that they deserve. As we worked to engage Iowans, we also learned that the Make It OK message doesn’t resonate across cultures – that mental illness doesn’t have the same meaning, language and understanding. With this feedback I knew that in order to do this right we needed to bring in the community that we wanted to support as it needed to be created by the community for the community. What is the impact you want this campaign to make on the state of Iowa? The ultimate impact is that Black Iowans have an increased awareness about mental health and mental illness and ask for support so they can truly live their healthiest life. Talk about the design process in creating a campaign focusing on mental health for Black Iowans. My design process for the Back the Black campaign was a little different than my usual work, because I had a whole team of people in a focus group to work and brainstorm with. It was really helpful to get multiple perspectives on the look and feel of the materials, as well as the verbiage, to make sure this campaign really spoke to the Black community here in Iowa. I began this process by joining the focus group for regular meetings where we created a mission statement, defined different target groups, and mapped out a marketing strategy together. Then I took all the information we had gathered and got to work designing the marketing materials. Why was it important for you to be involved in this project and what do you hope Black Iowans take from this campaign. It was important for me to be involved with this project because mental health is such an important part of overall well-being, yet it isn't accepted as such in the Black community. The goal of this campaign was to extend a loving invitation for people to start the process of mental health awareness, so I hope people have that perception upon seeing the materials we created. I hope this campaign helps Black Iowans see that mental health illnesses are normal and that it's okay to learn more about what it is and how to get help. M ׉ 7cassandra://y8s4TF5gOgxMIOmPmXZBPXa9LgWjEXRja9jUyeAucVcK`d^4d#x׉E ]COURAGEOUS FIRE Owner/Founder Courageous Fire, LLC Courgaeous Access How does domestic violence impact mental health particularly for Black Women Black women are looked at in our community as being smart, strong, spiritual women. Unfortunately, in our community only stupid, weak women get impacted by DV. Further, women who have a good spiritual relationship are able to handle their emotions and keep balance simply through their faith, and the indicator of not being "holy" enough is to need something other than faith for emotional/ mental wellbeing or balance. Therefore, there is a dread of being judged a failure as a Black woman to show the need for mental health support by utilizing mental health, so we don't. At the very least, many survivors are left with some form of PTSD (post-traumatic stress disorder) and flashbacks of different parts of the experience. That being said, a hormone called cortisol is released during moments when humans feel threatened by impending danger, also known as fight or flight. Domestic violence causes that hormone to be released whenever the victim is being threatened with abuse or being abused in one of the many types of abuse that exist; therefore, causing the abused individual to be exposed to long-term release of this hormone. Studies show long-term release of cortisol within the body has been known to cause chronic health conditions. Some of them shown in a specific study were depression, diabetes, stroke, cancer, and heart disease. The impact is always and has always been acknowledged but the secondary impact of unresolved trauma from the DV is literally claiming the lives of Black women. What steps does someone take to heal from the impact of domestic violence? Healing from the impact of DV is represented by layers of progress and is not a destination where a Sister should expect to "arrive". It is literally about learning how to acknowledge what you are facing after the violence - whatever mental, physical, and spiritual manifestations those may take - and getting each challenge to be something that is eliminated or able to be controlled. In other words, the key is achieving and maintaining balance. There are many ways to do that. As a survivor myself, I strongly recommend dialing into the spiritual core you possess - the spirituality that rings true to you - and let that lead you to the cultural supports available to help you achieve your individual balance. There are definitely more Black therapists here in Iowa than we believe, even in the country, and those links are at the end of this article. However, there are also many other nontraditional therapeutic ways to key into balance. o Meditation - many forms, use your spirituality to guide you to the type of meditation you find effective. o Guided affirmations - help remind you about the good in yourself, around you, and in your world o Aromatherapy - a little history here. Places to shop can be Amazon.com, ancientwaysdm.com o Exercise - not to lose weight, but to move in ways that authentically make you feel good when you do it o Mindfulness - slow, measured breathing, body scans, whole body relaxation 15 MAKE IT OK d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://IpuGz2J85vctLDpMkxCbzlbXBJUAEBIKOGBosfqSrysV`iq׉ 7cassandra://cU9ZsFP_cIRY41gEwxyLP6hDpwZ_VrjSuMDIqKYqgUsͺh`׉ 7cassandra://0Vm7jXT0BdtlVYTNtbhKIhabIAlt6HM41-MupOf2uDA= `׉ 7cassandra://QdE8w09ffwidu85uXg7T4sm86AXtN94p41jTph-ap3E1yZ͠ d^4f#xנd^4e#x'%9׉H2https://www.iowahealthieststate.com/back-the-blackGׁ ׁ rנd^4f#x"19ׁH/http://www.IowaHealthiestState.com/BackTheBlackׁ ׁ Ј׉EHow has your support system helped you on your journey to mental wellness? My support system has helped me on my journey by letting me know I have someone to lean on and talk to for anything I might be worried about. They help me by simply existing in my presence and giving a listening ear and giving helpful feedback to make me feel better and more confident. What would you say to a person who is dealing with mental health issues? SHY TURNER Student I would let them know it is okay to not be okay. You do not owe anything to anyone who may pressure you into feeling like you’re overreacting. Your feelings are valuable and valid, and it all starts with you and how you feel most comfortable starting your journey to want to be a better version of yourself. BREANNE WARD CEO Forward Consulting, LLC COREY LEWIS Founder The Healthy Project Discussing mental health seems to be taboo in Black families. How can we change the narrative and make it ok to discuss mental health? First, we can be honest about our own mental health to trusted loved ones. We then can find connections and use that to get our needs met. What do you say to someone who is apprehensive to see a therapist? We have been using doctors, hair stylists, barbers, and church members as therapists for years. Finding a qualified therapist could take your healing to another level. However, in this therapeutic relationship you are challenged, coached, and cared for while breaking habits and finding new coping strategies. What does it look like to achieve healthy equity for Black Iowans? Achieving health equity for Black Iowans involves addressing systemic barriers and disparities that disproportionately affect the Black community in Iowa. What is one thing someone can start to do to address their own mental health needs that is inexpensive especially if they don't have health insurance? Peer-to-peer support, your church home if you have one. ׉ 7cassandra://0Vm7jXT0BdtlVYTNtbhKIhabIAlt6HM41-MupOf2uDA= `d^4d#x׉ELearn what to say to Make it OK Talking about mental health is hard. That’s why we’re on a mission to make it ok to talk about mental health illnesses in the Black Iowan community. Here are some helpful phrases you can use or not use when you’re ready to talk about it! HELPFUL: “I love you.” “Thanks for trusting me.” “What can I do for you in this moment?” “How can I help?” “I apologize this is happening to you” “I’m here for you when you need me.” “How are you feeling today?” “Are you looking for my perspective or would you rather I listen?” NOT HELPFUL: “It could be worse …” “Just deal with it.” “Snap out of it.” “Everyone feels that way sometimes.” “We’ve all been there.” “You’ve got to pull yourself together.” “Try thinking happier thoughts.” “You may have brought this on yourself.” “All you need is ...” Join us in the Movement and learn more at: www.IowaHealthiestState.com/BackTheBlack 17 d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://TbfpKjXbrEyQQtl50IZz5sskedyEFo_1zJbHZoE35MkVE`iq׉ 7cassandra://05qETqUkeQXgLMV-Bm4j1maMPuADW4v9GqdVZ74P0o4;`׉ 7cassandra://A5eXDSOmHmXnlyamPsav154z3IO5geVlL9AYsJqD_fc>`׉ 7cassandra://06JTRrS0MtRNc2N6AoVo_DIAHWhfnNsqotBNHVFLsbA͠ d^4f#x#נd^4f#x!&΁9׉H2https://www.iowahealthieststate.com/back-the-blackGׁ ׁ rנd^4f#x'_́9ׁH#mailto:be.encouragedbyone@gmail.comׁ ׁ Ј׉EIt’s OK to not be OK We got you Mental illnesses are something we don’t talk about enough. It’s okay to not be okay though. When we talk about mental illnesses, we start healing together. Here are some tips to stop the silence and start talking about mental health in our community. Show you care Be a safe space for the people you know to talk about their mental illnesses and health concerns. Ask questions and avoid awkward silences. Encourage people to open up. Be kind Try to stay open-minded, positive, and caring. Show the person opening up to you that you care about what they’re trying to say, and that their health matters. Listen Try to listen more instead of offering solutions or being dismissive. Avoid phrases like, “Nothing is wrong with you.” Or, “You’re just sad right now, you’ll get through it.” Join us in the Movement and learn more at: www.IowaHealthiestState.com/BackTheBlack Keep in contact Offer to be available by phone, text, email or meeting up in person. Just be there for the person opening up to you, and let them know you’ve got them. Don’t ignore it If someone seems like they’re struggling but they aren’t saying anything, don’t be afraid to ask. Sometimes stopping the silence means starting those hard conversations. Offer support Everyone is different, some people want help and some don’t. Either way, just let the people around you know you’re there for them and will support them. ׉ 7cassandra://A5eXDSOmHmXnlyamPsav154z3IO5geVlL9AYsJqD_fc>`d^4d#x׉ESMAKE A DEPOSIT SPIRITUALITY Luke 6:38 Give, and it will be given to you: good measure, pressed down, shaken together , and running over will be put into your bosom. For with the same measure that you use, it will be measured back to you. What have you been given that is valuable? There is a blessing in giving. We are all given a gift or talent. Do you recognize what you are capable of and the abilities God has equipped you with for His Kingdom purposes? There are opportunities that come our way often where we have a chance to pour into people. The goodness of God will show up and make an impact through others in what you have to offer. Realize that there is someone out there who needs to hear your story. There is someone who has been experiencing the up’s and downs of life and needs pouring into to. There are several ways to encourage people. To name a few begin with: 1. Being a good listener. 2. Prayer 3. Share your testimony 4. Sow seeds “ you reap what you sow” 5. Invest your time, talents, or gifts Keep a cheerful heart, a positive attitude, and renew your mindset by staying focused in close relationship “proximity” of God. When you do this you stay in peace and His plans for your life begin to come to the surface. There is power in your blessings. Donnetta Austin Amazon: Never Retire God Email: be.encouragedbyone@gmail.com 19 d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://UBPZi8C-jPieNajlJng8qjg0NEro-znjaDMDpVTrlKcZ`iq׉ 7cassandra://9I2MJopiNqCXqCR_0IrvWbOe_y_wgPp5ZpJQiXecOnA͵`׉ 7cassandra://j6gqyqIbDWOj44ew4ekppdBA_Yeq1yNsvZd6o8UUCkc5`׉ 7cassandra://TyUUek1zQPQA9NC_MeRWuBXMNIGnpi0DoSoJENoN6gA1͠ d^4f#x(׉EgJOHN DEE BRIGHT 2023GRADUATES The Urban Experience Magazine spoke with two members of the first cohort of John Dee Bright College set to graduate May 13th, 2023. Patricia Johnson and Floyd Ezell answered the following: PATRICIA JOHNSON Reflect on your time at Bright College. What have you learned? What will you remember that has made an impact on you? My time at John Dee Bright College has, hands down, been one of the greatest experiences of my life. I learned far more than I ever thought I was capable of learning at my age. But what impacted me most was how invested the faculty and staff were in the success of each person in the inaugural cohort of Bright College. This experience has humbled me tremendously. What do you say to someone who is thinking about applying to Bright College, but is nervous to be in college? I would say to someone who is thinking about applying to Bright College, but is nervous to be in college, is don't walk, run toward an opportunity that may only come along once in a lifetime. It can be scary, but it is well worth the investment you are making in your future. What are your plans after graduation? After graduation I plan on returning to retirement. However, I do plan on continuing to be involved with Bright College in some capacity and also, I plan to volunteer at some service organizations, most likely one that serves young people. ׉ 7cassandra://j6gqyqIbDWOj44ew4ekppdBA_Yeq1yNsvZd6o8UUCkc5`d^4d#x׉EKFLOYD EZELL Reflect on your time at Bright College. What have you learned? What will you remember that has made an impact on you? One of the most important things I’ve learned while at Bright College is belonging. I will always remember the ones who helped put together Bright College. Lisa Flynn, My Admissions counselor, Craig Owens, My Dean of students that made me feel like I belonged lol. My classmates & instructors. You get what you put in. What do you say to someone who is thinking about applying to Bright College, but is nervous to be in college? I’ll say look at your life and be honest about where you see yourself right now, and if the progress you're making is beneficial to the lifestyle you would desire to live. Depending on what profession you’re deciding to get into, and if you’re capable of succeeding to the next level without help, continue. But if you're in need of help, resources, community, and commitment to be dedicated to building upon your career, it doesn’t hurt to try to get properly educated and network with like-minded individuals. What are your plans after graduation? After graduation I plan on continuing with college to work towards my bachelor’s degree in journalism & mass communications. While possibly seeking employment in the entertainment world via my podcast. I also would like to apply to the Fine Arts & Theater school. Pretty much Drake busy. plan to volunteer at some service organizations, most likely one that serves young people. Congratulations to you both and to all those graduating from John Dee Bright College on Saturday, May 13th. 21 d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://haPGsWvhsBcxNi28UEaHU7-oeHmoT1wRf2QQUhVTDmIJ`iq׉ 7cassandra://fF59Cr8p5iqZ2X4-anZu9h5CCfwWEOh8keLUGgnzsgs3`׉ 7cassandra://4kummpuB_Kn0dSnACYWoFE14NV5Lxi4VV9wW9kiYphkM`׉ 7cassandra://8lGFOOIkBSrk8XsFxqExhmY6FOg95uEjJXma0hQH3cw{)͠ d^4g#x.נd^4f#x*!Ł&9׉H2https://www.iowahealthieststate.com/back-the-blackGׁ ׁ rנd^4f#x+L!9׉H2https://www.iowahealthieststate.com/back-the-blackGׁ ׁ rנd^4f#x, "9׉Hhttps://www.dmplayhouse.com/Gׁ ׁ rנd^4f#x-ʁ5"9׉Hhttps://www.dmplayhouse.com/Gׁ ׁ rנd^4g#x9q9ׁHmailto:iaurbanmedia18@gmail.comׁ ׁ Јנd^4g#x8ρ'9ׁHhttp://DMPlayhouse.comׁ ׁ Јנd^4g#x7O9ׁH/http://www.IowaHealthiestState.com/BackTheBlackׁ ׁ Ј׉EMental Illnesses are OK More than 7 million Black people in the U.S. are living with a mental health condition. So although mental health illnesses are very common, stigma keeps us from talking about and recognizing it. Do you know if you have a mental illness? Real talk: you might be ignoring the signs Do you sleep too much? Or zone out in front of the TV a lot? Do you suppress your emotions? Feel down and can’t seem to snap out of it? Or maybe you lost interest in things you once enjoyed? Maybe you struggle with relationships and controlling your moods? There are so many different symptoms of different mental illnesses. That’s why speaking with a professional is important to get the right kind of help. Health conditions are treatable: they’re not flaws or anything wrong with you as a person. Mental illnesses are biological and medical conditions that can be treated, just like cancer or diabetes. It’s not a spiritual flaw or weakness You matter: life can get better Today, treatments for mental illnesses are very effective. Once people seek treatment, more than 70% of symptoms are reduced and people feel better. Join us in the Movement and learn more at: www.IowaHealthiestState.com/BackTheBlack ׉ 7cassandra://4kummpuB_Kn0dSnACYWoFE14NV5Lxi4VV9wW9kiYphkM`d^4d#x׉E5WE GOT YOU! Join us in the movement to Make it OK to talk about Mental Health Learn. Talk. Pass it on. Black Iowans are less likely to be offered help for mental health illnesses, and stigma keeps us from talking about it. Join us in the movement to make it OK to talk about mental health illnesses and to make it OK to seek help. Visit our website for resources and to make your commitment! www.IowaHealthiestState.com/BackTheBlack Do good fences make good neighbors? June 2–18, 2023 DMPlayhouse.com You Can Advertise HERE! iaurbanmedia18@gmail.com FOR TICKETS: d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://1a1Oze9GnEjPy6yhmaAm6DZVrDGU5W0JK2slqSma1-sƕ`iq׉ 7cassandra://s_xfevu0DhlAwrRncICpLlAFxXTMTi9wMcKKTCtsUkM`׉ 7cassandra://BnPhrJ-cKsQ0iOyP0W8w55Wf4U6QzIDAVQJvtS20xk0G`׉ 7cassandra://28MNWC_YbI4X26NXfPKC33WdEvtQ5UOawogzzOIoyg4$S͠ d^4g#x:נd^4g#x0̞݁9׉H,https://courageousaccess.wixsite.com/websiteGׁ ׁ rנd^4g#x1S9׉H2https://www.iowahealthieststate.com/back-the-blackGׁ ׁ rנd^4g#x2q̅9׉H2https://www.iowahealthieststate.com/back-the-blackGׁ ׁ rנd^4g#x3 ̸9׉Hhttps://www.cfirellc.com/homeGׁ ׁ rנd^4g#x4 ̚9׉H,https://courageousaccess.wixsite.com/websiteGׁ ׁ rנd^4g#x5hW9׉H!https://www.cfirellc.com/bookingsGׁ ׁ rנd^4g#x[X̽9ׁHhttp://iowahealthieststate.com/ׁ ׁ Јנd^4g#xZ?9ׁHhttp://IowaHealthiestState.comׁ ׁ Ј׉E,Courageous TR UTHS I WANT US TO FEEL BETTER ׉ 7cassandra://BnPhrJ-cKsQ0iOyP0W8w55Wf4U6QzIDAVQJvtS20xk0G`d^4d#x׉EW elcome Back, Beloved. I think this month’s cover may have given it away, but in case you didn’t notice - this month is Mental Health Awareness Month. What does that have to do with DV (domestic violence) and SA (sexual assault)? Once the direct incident is - or the string of incidents are over - as long as nothing physically is lingering you’re gonna be just fine, right? Unfortunately Beloved, that is absolutely wrong. The International Journal of Public Health says DV’s mental health effects can be severe and long-lasting, including suicidal behaviors1 , substance abuse2 , depression3, and PTSD4 (post-traumatic stress disorder)5 . We’ve heard of depression and even PTSD coming from these, but Beloved we are losing some of our survivors to suicide from trying to escape the PTSD and flashbacks6 from it. Losing some to substance abuse of trying to self-medicate away the pain and shame from these life-altering circumstances. The deaths from these staggering victimizations don’t always look like murder from the perpetrator. So what can we do? We can get help. Culturally-relevant help in many forms is here: 1. Black trauma-informed therapists in DSM recommended by this LLC7 2. Black therapists in Iowa8 3. Black therapists in the United States9 4. Black inclusive therapists in the United States, choose from several combinations of culture, focus, spirituality, etc.10 5. Black community-based programs for women and their children to receive direct services and support, like our sister program, Courageous Access, with Empowerment through the Arts™11 Relationships™12 and Youth Health 6. An entire Black-researched and constructed program to help provide information on mental health supports throughout Iowa that focuses on different age groups and demographics, including youth, their parents, male adults, and female adults. We’re even building an LGBTQ resource that is centered around how that intersects with being Black in Iowa #BacktheBlack (learn more at IowaHealthiestState.com13 and search for Back the Black if this link isn’t live yet: iowahealthieststate.com/ backtheblack) We can gather. What, just gathering can lead to better mental health? Yes, Beloved. GATHERING. A national organization dedicated to health equity called Prevention Institute says this, “Building thriving communities helps foster mental health and wellbeing for everyone. When community members feel connected and have safe places to gather, and when they have access to affordable housing and good jobs, they experience less stress and anxiety.”14 We, Courageous Fire, LLC, have led a statewide project for a culturally-based version of Iowa Healthiest State Initiative’s campaign Make It OK for the Black Iowan community called Back the Black because we know when we help remove barriers for all of Black Iowa, we help create a community that fosters a safer space for all of us, including the Black women whose cause our mission champions daily. Our sister organization, Courageous Access, has received funding for more gatherings. Yes, Beloved; gatherings. Because we know the more environments that we can gather, the more places we will create for natural fellowship, community, bonding, support, and therefore healing. Look out for the announcement of these gatherings, Beloved. They will be free for you to attend. And we will gather. And those of you who come will feel better. And that’s the whole point Beloved; I want us to feel better. Blessings, By Courageous Fire Owner & Social Entrepreneur of Courageous Fire, LLC Founding Executive Director of Courageous Access What’s Happening: 1. I am available to engage in consulting work with organizations who realize they are Centers of Trust and want to make sure they are equipped to help our sisters during and after DV. I am also available to engage in consulting work with organizations who realize they should be serving Black women but aren’t OR should be serving Black women better related to DV or other crises. Click here and choose “Book Courageous Trainings”. 25 d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://gpiACcHByqTd14z_DE3iR2SW7SH6wDoTqHTr7G_EKjEX`iq׉ 7cassandra://R01uMHatdY8E6Kn3M6UdYmb5enrmD2--WWbZz0PBQMA`׉ 7cassandra://pHZWsQZkpoYkQsS9lX94vbloD0qH1Jd4MfnvPcHwlLwG`׉ 7cassandra://BW4KVekcenf2PIBfL5EGEm3j8A0k4ytq5Qh3eKPQmbYi͠ d^4g#x\)נd^4g#x<̫^9׉H(https://www.cfirellc.com/book-motivationGׁ ׁ rנd^4g#x= TI9׉H(https://www.facebook.com/CourageousFire/Gׁ ׁ rנd^4g#x>[T9׉H$https://www.instagram.com/cfire_llc/Gׁ ׁ rנd^4g#x?VV9׉H8https://www.youtube.com/channel/UC8YbIZFo0x1KvvWAEZKtisAGׁ ׁ rנd^4g#x@̖dg9׉H9https://courageousaccess.wixsite.com/website/get-involvedGׁ ׁ rנd^4g#xAS}9׉H:https://courageousaccess.wixsite.com/website/opportunitiesGׁ ׁ rנd^4g#xB'T?!9׉H/https://donorbox.org/courageous-access-one-timeGׁ ׁ rנd^4g#xCuH49׉Hqhttps://docs.google.com/forms/d/e/1FAIpQLSdNDqZkETHemmmrfkIQquZmt0o50rj2QZ5Jt1msl6halAahVg/viewform?usp=send_formGׁ ׁ rנd^4g#xD"69׉H)9׉H$https://desmoinesperformingarts.org/Gׁ ׁ rנd^4j#xA"9ׁHhttp://DMPA.orgׁ ׁ Ј׉E׉ 7cassandra://5neiqmvlG-M7uRDldvdO-rQ7IA5L0Imx_RxxOLvblg8UI`d^4d#x׉ErUPCOMING EVENTS May 4 Ronald K Brown Evidence DES MOINES CIVIC CENTER The Dance Series May 16 - 21 Tina: The Tina Turner Musical DES MOINES CIVIC CENTER Willis Broadway Series June 6 - 11 Dear Evan Hansen DES MOINES CIVIC CENTER Willis Broadway Series June 27 - July 2 Ain’t Too Proud DES MOINES CIVIC CENTER Willis Broadway Series May 16 - 21 DES MOINES CIVIC CENTER July 22 An Evening With Tony Award Winner Kelli O’hara DES MOINES CIVIC CENTER Willis Broadway Series Get Your Tickets Now And See The Full Schedule at DMPA.org June 6 - 11 DES MOINES CIVIC CENTER 39 RONALD K BROWN EVIDENCE May 4 DES MOINES CIVIC CENTER d^4d#xd^4d#x(בCט(u׉׉ 7cassandra://FGwrsOkiWKU7i6x6FyDr0mtizT_fCB2lXFRUsojcn3Ex`׉ 7cassandra://zngvj0sNKsd-NMAEcY2tsaFC4EYqja5Ydi8B-FbhCzE]g`s׉ 7cassandra://pxoZQEQX_f0Wp-2vhDzCL8NH12pHsl2RyWd8M-0IwJI"`׉ 7cassandra://lY4P-Pn7dxBqltREm_NZ7Y_wgeL61j_M2GQp38ezbXQ} r͠]d^4j#xנd^4j#x!9׉Hhttps://www.broadlawns.org/Gׁ ׁ rנd^4j#x#9ׁHhttp://www.broadlawns.orgׁ ׁ Ј׉E?• 44-Bed Adult Inpatient Unit • Addiction Treatment Services • Behavioral Health Urgent Care • Child and Adult Outpatient Psychiatry • Community-Based Services • Group Therapy • Virtual Care BEHAVIORAL HEALTH SCHEDULE AN APPOINTMENT: (515) 282-5695 1801 Hickman Road • Des Moines, IA www.broadlawns.org ׉ 7cassandra://pxoZQEQX_f0Wp-2vhDzCL8NH12pHsl2RyWd8M-0IwJI"`d^4d#x׈Ed^4d#xd^4d#x(,-UEM May 2023 Iowa Healthiest State InitiativefIt's the May edition of Urban Experience Magazine brought to you by Iowa Healthiest State Initiative. d^4\璾1