׉?ׁB!בCט(u׉׉ 7cassandra://7ZbMLuJZWHNuzycD-Ouj4CJyOuwGj-lWkhVsTGG3L78#`׉ 7cassandra://mVb-asGK8j5e9BPi7LngrtLDVS9HVre4N49rurjqk_cgN`s׉ 7cassandra://42MqIl6Et0Hh_u9p21cOEUWtxIUeDraDqEQUzbW4sZ4#t`׉ 7cassandra://OjWujBLLmrM5j55NP9fvWnh19euyvd2-LutNkNPQkRcKr͠]\unrPט(u׈נ\unrPفIJ9ׁH http://CommunityHealthChoice.orgׁ ׁ Ј׈E\unrP׉EfMember Newsletter V1.2019 mm_mnl_0119 CommunityHealthChoice.org 713.295.2294 | 1.888.760.2600 THE SUN ׉ 7cassandra://42MqIl6Et0Hh_u9p21cOEUWtxIUeDraDqEQUzbW4sZ4#t`\unrPǁ\unrPƁ(בCט(u׉׉ 7cassandra://LbzsAy4bWwucFpgHxIN4IO5ZK3ChOUJ8StKZhfDOjno]o`׉ 7cassandra://4nmOaL-c0AvPHKdZLDm4YvzecxF4b36GHg13Lec-wBwH'`s׉ 7cassandra://p5kEzJ0j5L4x2qClD8oU9MFc_ivlZd9emHIV-BajJC4`׉ 7cassandra://aoYEotA0FyPWY0ob-OWli9GB9eb9zdokhVnI2kVIUIs:͠]\uorPט(u׉׉ 7cassandra://MLKrQglyPY5EU14oM3J4FrNl85hmUOBwjScNCFZSgJMЅ`׉ 7cassandra://udPjWShWsef6LdDFjU-ASJKaxr_2NNnfSQj_dyA8djÍ`s׉ 7cassandra://0GC3k6cplUnfzOl_sxxBn3BAGfgxTVm5YRDECFLF8Zo(`׉ 7cassandra://_UKurk7YeoYrf7__y7T-PP3Qg45ocasnzMIGwFbVnIk4 ͠]\uorPۚנ\unrPӁ؁9׉H http://CommunityHealthChoice.orgGׁ ׁ rנ\unrPԁ؁9׉H http://CommunityHealthChoice.orgGׁ ׁ rנ\unrPՁ49׉HChttp://www.cdc.gov/physicalactivity/basics/children/what_counts.htmGׁ ׁ rנ\unrPցH̀9׉HChttp://www.cdc.gov/physicalactivity/basics/children/what_counts.htmGׁ ׁ rנ\unrPׁc9׉HVhttp://www.superkidsnutrition.com/5-fun-ways-to-make-fitness-fun-for-the-whole-family/Gׁ ׁ rנ\unrP؁w9׉HVhttp://www.superkidsnutrition.com/5-fun-ways-to-make-fitness-fun-for-the-whole-family/Gׁ ׁ rנ\uorP܁9ׁH http://CommunityHealthChoice.orgׁ ׁ Јנ\uorPf9ׁH#http://www.superkidsnutrition.com/5ׁ ׁ Јנ\uorPJ̀9ׁHhttp://what_counts.htׁ ׁ Јנ\uorP69ׁH4http://www.cdc.gov/physicalactivity/basics/children/ׁ ׁ Ј׉ECOMMUNITY 2 NEWSLETTER BY E-MAIL Get the newsletter sent to your e-mail! SIGN UP HERE: CommunityHealthChoice.org > Member Resources > Member Newsletter > CHIP/Medicaid Member Newsletters. mm_mnl_1018 BE A FACE OF COMMUNITY! Would you like to be a face of Community and represent us on things like billboards and Member materials? Fill out the form at CommunityHealthChoice.org > Member Resources > Member Newsletter > CHIP/Medicaid Member Newsletters. mm_mnl_1018 My favorite thing about Community are the fun events. - Artrecia EVER Community Member I love sports, and ARTRECIA Community Member Community helps me stay healthy so I can play. - Ever CommunityHealthChoice.org ׉ 7cassandra://p5kEzJ0j5L4x2qClD8oU9MFc_ivlZd9emHIV-BajJC4`\unrP׉ECARE MANAGEMENT 3 MAKE FITNESS FUN FOR THE WHOLE FAMILY According to the Centers for Disease Control (CDC), children and adolescents should have 60 minutes or more of physical activity daily. Adults should do at least 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic physical activity. Aerobic types of exercise: Walking/Jogging - Take the entire family, including the pets, for a walk/jog at your local park. Cycling - Plan a 5-mile bike ride with the entire family. Muscle-strengthening types of exercise: Rope Climbing, Rock Climbing - Plan a rope/rock climbing outing with the family. Sit-Ups - Compete with a family member to see who can do the most sit-ups. Bone-strengthening types of exercise: Hopping, Jumping, Skipping - Compete with a family member to see who can do the most jumping jacks. Basketball, Volleyball –Team up with other families in the neighborhood to build teams. * Talk to your doctor before engaging in any type of physical activity. * Stay hydrated while exercising. http://www.cdc.gov/physicalactivity/basics/children/ what_counts.htm http://www.superkidsnutrition.com/5-fun-ways-to-makefitness-fun-for-the-whole-family/ mm_mnl_0416 PREVENT ACCIDENTAL MEDICATION OVERDOSE Every year, more than 70,000 children go to the emergency room because they were given too much medicine! Read the instructions carefully. Medicine may be prescribed to be given in either milliliters (ml) or teaspoons. One teaspoon is almost five times more than one milliliter. That is a big difference! In addition, medicine should come with a dosage tool (cup, syringe, etc.) so that you give the correct amount. If it does not, ask for one! If the medicine is to be given by teaspoon, do not use a kitchen spoon. It may not be an accurate measurement. Always ask your pharmacist if you have any questions about your child’s medication. mm_mnl_0715 CommunityHealthChoice.org ׉ 7cassandra://0GC3k6cplUnfzOl_sxxBn3BAGfgxTVm5YRDECFLF8Zo(`\unrPɁ\unrPȁ(בCט(u׉׉ 7cassandra://jQ72OHolH5ujWzxbDRYvEkFXCkoMDT1hElEuiLaSv8ca`׉ 7cassandra://7qJzZhnNdrejRpMyGvrqQYLLcgNAtC_gDzxfEVQJd_Ux`s׉ 7cassandra://sC_ONqTlZXFrsz949bvFh24twSOYwMjA6gdXbEX1pTI+E`׉ 7cassandra://jk7bLG2XmoWj6jmwNSzUughDT_D558NvGDzxPycazX0͠]\uqrPט(u׉׉ 7cassandra://Nukfl4Y3V7Jqx-0s4c-6nsSs7Hz79ReLznYh81jHXbwB`׉ 7cassandra://DR9__AAQwn1Azafl_47hYkXbGtjfAn-QIzS1c7grHf4]`s׉ 7cassandra://UD6qI9dNI5IEUD1PBgDJok1T6ycF1e2tSCbqSX7QKwo `׉ 7cassandra://_wWmUquy911WX2HAMR9SRykaKtrH429ulHf1ymzBLuQ}͠]\uqrPנ\uorP݁؁9׉H http://CommunityHealthChoice.orgGׁ ׁ rנ\uorPށ́9׉HKmailto:CommunityAffairs%40CommunityHealthChoice.org?subject=Member%20EventsGׁ ׁ rנ\uorP߁؁9׉H http://CommunityHealthChoice.orgGׁ ׁ rנ\uorPrm9׉H=`s׉ 7cassandra://kF-a3o-q110ygRP9t_VLofPOHZXsd_O8dAPMfVKLopI`׉ 7cassandra://HX57BcGql_Xtj8JwHh1o-esBaWQNcZmPNGimi-HkuqY͐͠]\uqrPט(u׉׉ 7cassandra://_vxw7CSxdvG7OdqeLdNpBUG7actSIyHLOMPoYxlm6aoG`׉ 7cassandra://i6N__fzQzcR-fqc1D15ZisApdMBTYpfKrDSIam0LLFU\``s׉ 7cassandra://trOU4Ign6u-9a31fc-xeohH33vnJGrMI1vGkJ_has4w `׉ 7cassandra://reF03f8aYddr1504OehLbt83n8lPqvj5ejq0kpaH1ekQ͠]\uqrPנ\uqrP؁9׉H http://CommunityHealthChoice.orgGׁ ׁ rנ\uqrP؁9׉H http://CommunityHealthChoice.orgGׁ ׁ rנ\uqrP܁9ׁH http://CommunityHealthChoice.orgׁ ׁ Ј׉E^MEMBER SERVICES CREATE A MEMBER ONLINE ACCOUNT 6 How to do it…  Go to CommunityHealthChoice.org  Click on the “Register Here” link for Members on the Community home page What you need…  An e-mail account  A Community Member  ID number  Your ZIP code What you can do…  Check your eligibility  Update your personal information  Change your Primary Care Provider  Complete a Health Insurance Portability and Accountability Act (HIPAA) privacy form to add more guardians to your account  Print a temporary ID card  Much more! mm_mnl_0718 CommunityHealthChoice.org ׉ 7cassandra://kF-a3o-q110ygRP9t_VLofPOHZXsd_O8dAPMfVKLopI`\unrP׉EJWELLNESS 7 COMMUNITY REWARDS FOR MOM & BABY FOR STAR MEMBERS Community has launched a new Community Rewards program for Mom & Baby! In this program, members get rewarded for healthy activities! For mom: • A $25 gift card for early prenatal visit (within 6 weeks of becoming a member) • A $25 gift card for timely postpartum visit (3 to 8 weeks after delivery) Who is this for? This program is for Moms and Babies in our STAR program. New moms with pregnancy Medicaid and newborn STAR babies are eligible. How do I get started? You will get a phone call to help you sign up. So make sure we have your correct phone number so we can call you. You can also activate online through your My Member Account. How do I get rewarded? You get rewarded when you tell us that you have completed your activities in the correct time period. The easiest way to tell us is through your My Member Account. If you don’t have a My Member Account, go here to set one up today! Or you can wait for our phone call. For more information, please call our Member Services department toll-free at 1.888.760.2600. mm_mnl_1018 and fl_mombaby_member_0119 For baby: • Up to $60 for timely well-child checkups (a $10 gift card for each of 6 checkups completed before 15 months of age) • A $25 bonus gift card if all 6 checkups are completed in time CommunityHealthChoice.org ׉ 7cassandra://trOU4Ign6u-9a31fc-xeohH33vnJGrMI1vGkJ_has4w `\unrṔ\unrṔ(בCט(u׉׉ 7cassandra://sigRmAocrpWO_M3Pm_SLaWr81CPSL-4WVzK7-KXsKlYO`׉ 7cassandra://KC9aI1l_eWXKWf6OykrPudR4bqdHUxKCBJATCLSJk5cSL`s׉ 7cassandra://V18oj5UClZ64mtxyhlCuRlo2qUHHAzWV5NZOFCnQHsQ`׉ 7cassandra://hGIk5dooXeyCbLhR4c4odpl-0p1wvG7rLrtP370tZs0H̄͠]\uqrPט(u׉׉ 7cassandra://81YstzjQMz4aOt1ec474qY7HiwUKmmxpSA2DpR0WY_A`׉ 7cassandra://7-xHEpXyNtENBhUUqj47HWjMFxun-Fd8x0cTMZut044iU`s׉ 7cassandra://6nQqKYFrUGjYoNvVxXEM96g3LhRpJPY2OiaO93HmQsA$j`׉ 7cassandra://9B5KW8Qv2VHrtd_OzP2xCSVYObxLRV8TWciiJy9x4A8#͠]\urrPנ\uqrP؁9׉H http://CommunityHealthChoice.orgGׁ ׁ rנ\uqrPpKd9׉H:mailto:MemberServices%40CommunityHealthChoice.org?subject=Gׁ ׁ rנ\uqrPmH9׉H Member Resources > Wellness Corner mm_mnl_0418 ׉ 7cassandra://6nQqKYFrUGjYoNvVxXEM96g3LhRpJPY2OiaO93HmQsA$j`\unrPρ\unrP΁(,$Member Newsletter vol.1 2019 English\ufv.Q@t